{"id":3611,"date":"2026-09-09T16:50:37","date_gmt":"2026-09-09T14:50:37","guid":{"rendered":"https:\/\/filozofia.nett.to\/meditacia\/?p=3611"},"modified":"2026-09-14T10:39:22","modified_gmt":"2026-09-14T08:39:22","slug":"ako-sa-zbavit-zavislosti-na-smartfone-digitalny-detox","status":"publish","type":"post","link":"https:\/\/filozofia.nett.to\/meditacia\/sk\/ako-sa-zbavit-zavislosti-na-smartfone-digitalny-detox\/","title":{"rendered":"Ako sa zbavi\u0165 z\u00e1vislosti na smartf\u00f3ne? Digit\u00e1lny Detox"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/ako-sa-zbavit-zavislosti-na-smartfone-digitalny-detox\/#Vyznam_digitalneho_detoxu_Zavislost_od_smartfonov_podvedome_reflexy_a_spiritualny_rozvoj\" >V\u00fdznam digit\u00e1lneho detoxu: Z\u00e1vislos\u0165 od smartf\u00f3nov, podvedom\u00e9 reflexy a spiritu\u00e1lny rozvoj<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/ako-sa-zbavit-zavislosti-na-smartfone-digitalny-detox\/#Platene_aplikacie_pre_digitalny_detox_Blokovanie_aplikacii_casovy_limit_a_rodicovska_kontrola\" >Platen\u00e9 aplik\u00e1cie pre digit\u00e1lny detox: Blokovanie aplik\u00e1ci\u00ed, \u010dasov\u00fd limit a rodi\u010dovsk\u00e1 kontrola<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/ako-sa-zbavit-zavislosti-na-smartfone-digitalny-detox\/#Pokrocile_riesenie_pre_Android_Nastroj_ADB_prikazovy_riadok_a_deaktivacia_aplikacii_zadarmo\" >Pokro\u010dil\u00e9 rie\u0161enie pre Android: N\u00e1stroj ADB, pr\u00edkazov\u00fd riadok a deaktiv\u00e1cia aplik\u00e1ci\u00ed zadarmo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/ako-sa-zbavit-zavislosti-na-smartfone-digitalny-detox\/#E-ink_telefony_a_elektronicky_atrament_Ciernobiela_obrazovka_citacka_Remarkable_a_znizenie_dopaminu\" >E-ink telef\u00f3ny a elektronick\u00fd atrament: \u010ciernobiela obrazovka, \u010d\u00edta\u010dka Remarkable a zn\u00ed\u017eenie dopam\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/ako-sa-zbavit-zavislosti-na-smartfone-digitalny-detox\/#Uplny_offline_rezim_cez_ADB_Zablokovanie_Wi-Fi_dat_a_systemovych_nastaveni\" >\u00dapln\u00fd offline re\u017eim cez ADB: Zablokovanie Wi-Fi, d\u00e1t a syst\u00e9mov\u00fdch nastaven\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/ako-sa-zbavit-zavislosti-na-smartfone-digitalny-detox\/#Bezpecne_experimentovanie_s_ADB_Testovanie_nastaveni_na_starsom_telefone\" >Bezpe\u010dn\u00e9 experimentovanie s ADB: Testovanie nastaven\u00ed na star\u0161om telef\u00f3ne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/ako-sa-zbavit-zavislosti-na-smartfone-digitalny-detox\/#Konkretne_aplikacie\" >Konkr\u00e9tne aplik\u00e1cie<\/a><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/urN3NNqcgdc\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n<h3 id=\"v-znam-digit-lneho-detoxu-z-vislos-od-smartf-nov-podvedom-reflexy-a-spiritu-lny-rozvoj\"><span class=\"ez-toc-section\" id=\"Vyznam_digitalneho_detoxu_Zavislost_od_smartfonov_podvedome_reflexy_a_spiritualny_rozvoj\"><\/span>V\u00fdznam digit\u00e1lneho detoxu: Z\u00e1vislos\u0165 od smartf\u00f3nov, podvedom\u00e9 reflexy a spiritu\u00e1lny rozvoj<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>Ahojte, priatelia. V tomto \u010dl\u00e1nku, predn\u00e1\u0161ke \u010di podcaste budem hovori\u0165 o t\u00e9me digit\u00e1lneho detoxu alebo digit\u00e1lnej detoxik\u00e1cie. \u0160peci\u00e1lne teda v angli\u010dtine je zn\u00e1me slovn\u00e9 spojenie <i>digital detox<\/i>.<\/p>\r\n<p>\u010co to v praxi znamen\u00e1? Ako je zn\u00e1me, smartf\u00f3ny n\u00e1s \u013eud\u00ed robia z\u00e1visl\u00fdmi a nie je to dobr\u00e9. Nerob\u00ed to dobr\u00e9, \u0161peci\u00e1lne pokia\u013e chce \u010dlovek na sebe po spiritu\u00e1lnej str\u00e1nke pracova\u0165 a pokia\u013e chce \u010dlovek meditova\u0165, tak je obzvl\u00e1\u0161\u0165 ve\u013emi d\u00f4le\u017eit\u00e9, aby nebol z\u00e1visl\u00fd od smartf\u00f3nu.<\/p>\r\n<p>\u010ealej existuj\u00fa u\u017e sam\u00e9 automatick\u00e9 reflexy, \u017ee si \u010dlovek ani neuvedom\u00ed, \u017ee funguje na \u00farovni podvedomia alebo nevedomia. Jednoducho \u00faplne automaticky zoberiete telef\u00f3n do r\u00fak a u\u017e tam skrolujete na soci\u00e1lnych sie\u0165ach alebo si pozer\u00e1te nejak\u00e9 <i>short<\/i> vide\u00e1 a podobne. Na t\u00fdchto kr\u00e1tkych vide\u00e1ch je najv\u00e4\u010d\u0161ia tendencia by\u0165 z\u00e1visl\u00fd, je to ako droga.<\/p>\r\n<h3 id=\"platen-aplik-cie-pre-digit-lny-detox-blokovanie-aplik-ci-asov-limit-a-rodi-ovsk-kontrola\"><span class=\"ez-toc-section\" id=\"Platene_aplikacie_pre_digitalny_detox_Blokovanie_aplikacii_casovy_limit_a_rodicovska_kontrola\"><\/span>Platen\u00e9 aplik\u00e1cie pre digit\u00e1lny detox: Blokovanie aplik\u00e1ci\u00ed, \u010dasov\u00fd limit a rodi\u010dovsk\u00e1 kontrola<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>No a ak\u00e9 existuj\u00fa aplik\u00e1cie? Uk\u00e1\u017eem v\u00e1m alebo dopln\u00edm aplik\u00e1cie, ktor\u00e9 to dok\u00e1\u017eu rie\u0161i\u0165. Tieto aplik\u00e1cie s\u00fa platen\u00e9. Nena\u0161iel som nejak\u00fa kvalitnej\u0161iu a pou\u017eite\u013en\u00fa aplik\u00e1ciu pre tento \u00fa\u010del, ktor\u00e1 by bola zadarmo. Jedna z nich, asi \u00faplne najlep\u0161ia, je od \u010desk\u00e9ho podnikate\u013ea. Je to potom aj na v\u00e1s, \u010di to nebude pr\u00edli\u0161 ve\u013ea, preto\u017ee s\u00fa to mesa\u010dn\u00e9 platby a nie je to jednorazov\u00e1 platba. V\u00fdhodnej\u0161ie by bolo pre z\u00e1kazn\u00edka, pokia\u013e by to bola jednorazov\u00e1 platba, ale nie je to tak.<\/p>\r\n<p>Funguje to tak, \u017ee si vyberiete konkr\u00e9tne aplik\u00e1cie, ktor\u00e9 chcete ma\u0165 blokovan\u00e9 alebo obmedzen\u00e9. A potom existuje dos\u0165 siln\u00e1 ochrana, ktor\u00e1 v\u00e1m pom\u00f4\u017ee a zabr\u00e1ni takmu jednoduch\u00e9mu odblokovaniu aplik\u00e1cie. S\u00fa tam potom dos\u0165 ve\u013ek\u00e9 prek\u00e1\u017eky \u2013 bu\u010f mus\u00edte zada\u0165 nejak\u00e9 dlh\u00e9 heslo, ktor\u00e9 m\u00f4\u017eete ma\u0165 niekde ulo\u017een\u00e9 a \u013eahko si ho nezapam\u00e4t\u00e1te, \u010d\u00edm vznik\u00e1 prek\u00e1\u017eka. Pokia\u013e je tam t\u00e1to prek\u00e1\u017eka, prestane fungova\u0165 automatick\u00fd reflex z nevedomia a prestanete by\u0165 otrokom soci\u00e1lnych siet\u00ed \u010di kr\u00e1tkych vide\u00ed.<\/p>\r\n<p>\u010eal\u0161\u00ed typ ochrany je \u010dasov\u00fd limit. Pokia\u013e si chcete nejak\u00fa aplik\u00e1ciu odblokova\u0165, mus\u00edte \u010daka\u0165 nejak\u00fdch p\u00e4\u0165 min\u00fat na \u010dasova\u010d, potom to e\u0161te dodato\u010dne potvrdi\u0165 a a\u017e potom m\u00e1te aplik\u00e1ciu odblokovan\u00fa. \u010ealej tieto aplik\u00e1cie digit\u00e1lneho detoxu, ktor\u00e9 maj\u00fa ochranu pred odin\u0161talovan\u00edm, preto\u017ee keby sa odin\u0161talovali, prestalo by to fungova\u0165. Mus\u00edte urobi\u0165 viacer\u00e9 medzikroky na to, aby ste ich mohli odin\u0161talova\u0165, \u010do je \u010fal\u0161ia pozit\u00edvna vec a \u010fal\u0161\u00ed typ ochrany.<\/p>\r\n<p>\u010eal\u0161\u00edm typom ochrany s\u00fa \u0161peci\u00e1lne \u010dasy, v ktor\u00fdch m\u00f4\u017eete aplik\u00e1ciu pou\u017e\u00edva\u0165. Niektor\u00e9 tieto <i>digital detox<\/i> aplik\u00e1cie poskytuj\u00fa \u0161peci\u00e1lne \u010dasov\u00e9 limity, kedy po\u010das d\u0148a \u2013 od tejto do tejto hodiny \u2013 m\u00e1te dovolen\u00e9 pozera\u0165 sa na aplik\u00e1ciu alebo ju pou\u017e\u00edva\u0165. Tro\u0161ku to s\u00favis\u00ed aj s takzvanou rodi\u010dovskou kontrolou a softv\u00e9rom tohto typu. Aj ten sa d\u00e1 vlastne pou\u017e\u00edva\u0165, hoci je to trochu komplikovanej\u0161ie, \u010do sa t\u00fdka rodi\u010dovskej kontroly. D\u00e1 sa pou\u017ei\u0165 tak\u00e1to aplik\u00e1cia aj na tento \u00fa\u010del, lebo koniec koncov sa v\u0161etko d\u00e1 odin\u0161talova\u0165, tak\u017ee by to nemalo a\u017e tak\u00fd ve\u013ek\u00fd efekt. Sk\u00f4r je lep\u0161ie aj deti vzdel\u00e1va\u0165, nech si tento <i>digital detox<\/i> vytvoria samy na dobrovo\u013enej \u00farovni. Aby boli samy motivovan\u00e9 dobrovo\u013ene sa v t\u00fdchto veciach obmedzova\u0165, lebo ono sa v kone\u010dnom d\u00f4sledku d\u00e1 v\u0161etko ob\u00eds\u0165, hoci v nejak\u00fdch medzikrokoch.<\/p>\r\n<h3 id=\"pokro-il-rie-enie-pre-android-n-stroj-adb-pr-kazov-riadok-a-deaktiv-cia-aplik-ci-zadarmo\"><span class=\"ez-toc-section\" id=\"Pokrocile_riesenie_pre_Android_Nastroj_ADB_prikazovy_riadok_a_deaktivacia_aplikacii_zadarmo\"><\/span>Pokro\u010dil\u00e9 rie\u0161enie pre Android: N\u00e1stroj ADB, pr\u00edkazov\u00fd riadok a deaktiv\u00e1cia aplik\u00e1ci\u00ed zadarmo<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u010eal\u0161ia vec alebo \u010fal\u0161ie rie\u0161enie, ktor\u00e9 vyu\u017e\u00edvam napr\u00edklad ja, je v pr\u00edpade Androidu pou\u017e\u00edvanie n\u00e1stroja ADB, \u010do je u\u017e tro\u0161ku zlo\u017eitej\u0161ia vec, ale aj vy sa to dok\u00e1\u017eete nau\u010di\u0165. V podstate aj tie slab\u0161ie modely umelej inteligencie v\u00e1m celkom dok\u00e1\u017eu poradi\u0165, ako na to. To u\u017e je pr\u00e1ca s takzvan\u00fdm pr\u00edkazov\u00fdm riadkom. Je to program\u010dek bez grafick\u00e9ho rozhrania, tak\u017ee pre m\u0148a je to absol\u00fatna brnka\u010dka a tak\u00e9to veci m\u00e1m naozaj za nejak\u00e9 dve min\u00fatky hotov\u00e9.<\/p>\r\n<p>Vy sa s t\u00fdmi nastaveniami m\u00f4\u017eete potr\u00e1pi\u0165 pr\u00edpadne aj nejako tri alebo \u0161tyri hodiny, lebo je to tro\u0161ku n\u00e1ro\u010dnej\u0161ie, ale v\u00fdhoda je, \u017ee je to ve\u013emi kvalitn\u00e9 rie\u0161enie zadarmo. Cez pr\u00edkazov\u00fd riadok si vlastne deaktivujete konkr\u00e9tnu aplik\u00e1ciu. Najprv si mus\u00edte vyh\u013eada\u0165 k\u00f3dov\u00e9 men\u00e1 aplik\u00e1ci\u00ed v syst\u00e9me Android, ako sa dan\u00e1 aplik\u00e1cia naz\u00fdva, lebo sa naz\u00fdva inak, ako s\u00fa be\u017en\u00e9 popul\u00e1rne n\u00e1zvy aplik\u00e1ci\u00ed. Ono to m\u00e1 tie n\u00e1zvy tro\u0161ku in\u00e9 a n\u00e1sledne tieto n\u00e1zvy zad\u00e1te na deaktivovanie aplik\u00e1ci\u00ed.<\/p>\r\n<p>Aplik\u00e1cia zostane sivo vyzna\u010den\u00e1 a u\u017e sa ned\u00e1 aktivova\u0165. Ke\u010f ju chcete znovu aktivova\u0165, d\u00e1 sa to v\u0161etko znovu spravi\u0165. Ve\u013ek\u00e1 v\u00fdhoda je, \u017ee sa v aplik\u00e1cii nezma\u017e\u00fa \u017eiadne d\u00e1ta ani nastavenia. Pokia\u013e je to nejak\u00fd webov\u00fd prehliada\u010d, hist\u00f3ria zostane ulo\u017een\u00e1 aj po op\u00e4tovnom aktivovan\u00ed. Takisto v pr\u00edpade inej aplik\u00e1cie zostanete znovu prihl\u00e1sen\u00ed a ni\u010d sa nevyma\u017ee.<\/p>\r\n<p>S\u00fa to v\u0161ak u\u017e nieko\u013eko medzikrokov: mus\u00edte zobra\u0165 USB k\u00e1bel, prepoji\u0165 n\u00edm po\u010d\u00edta\u010d a telef\u00f3n, zada\u0165 pr\u00edkaz, a teda mus\u00edte urobi\u0165 viacero medzikrokov, aby ste aplik\u00e1ciu znovu aktivovali. Je to perfektn\u00e1 bari\u00e9ra, ako sa zbavi\u0165 digit\u00e1lnej z\u00e1vislosti, a naozaj ide o perfektn\u00e9 rie\u0161enie.<\/p>\r\n<h3 id=\"e-ink-telef-ny-a-elektronick-atrament-iernobiela-obrazovka-ta-ka-remarkable-a-zn-enie-dopam-nu\"><span class=\"ez-toc-section\" id=\"E-ink_telefony_a_elektronicky_atrament_Ciernobiela_obrazovka_citacka_Remarkable_a_znizenie_dopaminu\"><\/span>E-ink telef\u00f3ny a elektronick\u00fd atrament: \u010ciernobiela obrazovka, \u010d\u00edta\u010dka Remarkable a zn\u00ed\u017eenie dopam\u00ednu<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u010eal\u0161ie rie\u0161enie, ako rie\u0161i\u0165 digit\u00e1lnu detoxik\u00e1ciu, je pou\u017e\u00edva\u0165 e-ink telef\u00f3ny. V\u00fdraz e-ink v angli\u010dtine znamen\u00e1 elektronick\u00fd atrament, \u010do je \u0161pecifick\u00fd typ displejov. Tieto displeje m\u00f4\u017eu by\u0165 farebn\u00e9 aj bezfarebn\u00e9, no v\u00e4\u010d\u0161inou b\u00fdvaj\u00fa bezfarebn\u00e9. Ve\u013ek\u00e1 v\u00fdhoda je, \u017ee pokia\u013e m\u00e1te bezfarebn\u00fd telef\u00f3n, digit\u00e1lna z\u00e1vislos\u0165 je omnoho ni\u017e\u0161ia a nevytv\u00e1ra to tak\u00fd dopam\u00edn.<\/p>\r\n<p>Ono si v kone\u010dnom d\u00f4sledku aj na be\u017enom mobilnom telef\u00f3ne m\u00f4\u017eete nastavi\u0165 bezfarebn\u00fa obrazovku, d\u00e1 sa to. Budete ma\u0165 len \u010diernobielu, preto\u017ee boli v\u00fdskumy, \u017ee \u013eudia, ktor\u00ed mali nastaven\u00fd \u010diernobiely telef\u00f3n, tr\u00e1vili na smartf\u00f3ne omnoho menej \u010dasu, ke\u010f\u017ee to nevytv\u00e1ra tak\u00fd siln\u00fd dopam\u00edn v mozgu a nevznik\u00e1 tak \u013eahko a r\u00fdchlo z\u00e1vislos\u0165.<\/p>\r\n<p>No potom s\u00fa u\u017e aj telef\u00f3ny, ktor\u00e9 s\u00fa bezfarebn\u00e9 u\u017e v samom z\u00e1klade \u2013 takzvan\u00e9 e-ink telef\u00f3ny, a na rovnakom princ\u00edpe funguj\u00fa aj takzvan\u00e9 \u010d\u00edta\u010dky kn\u00edh. M\u00e1 to ve\u013ek\u00fa v\u00fdhodu v n\u00edzkej spotrebe energie a je to dos\u0165 pr\u00edjemn\u00e9 aj na o\u010di, lebo to neblik\u00e1. Funguje to na inom princ\u00edpe ako be\u017en\u00e9 telef\u00f3ny. Napr\u00edklad be\u017en\u00e9 OLED telef\u00f3ny s OLED obrazovkou maj\u00fa nev\u00fdhodu, \u017ee blikaj\u00fa, \u010do m\u00f4\u017ee tro\u0161ku dr\u00e1\u017edi\u0165 o\u010di a nemus\u00ed to by\u0165 pre ne pr\u00edjemn\u00e9 ani prirodzen\u00e9.<\/p>\r\n<p>Naopak, e-ink telef\u00f3ny maj\u00fa ve\u013ek\u00fa v\u00fdhodu v dobrej vidite\u013enosti aj na slnku. Pokia\u013e s\u00fa farebn\u00e9 e-ink displeje, tam je u\u017e vidite\u013enos\u0165 na slnku tro\u0161ku hor\u0161ia. Nem\u00e1 to ani tak\u00fa ve\u013ek\u00fa spotrebu na slnku, lebo to zo seba nemus\u00ed vy\u017earova\u0165 viacej svetla. Podsvietenie je akt\u00edvne len vtedy, pokia\u013e ste v tme, a nie na svetle, tak\u017ee \u010do sa t\u00fdka energie, presnej\u0161ie povedan\u00e9 v\u00fddr\u017ee bat\u00e9rie, by ste u\u0161etrili.<\/p>\r\n<p>Tak\u00e9to telef\u00f3ny existuj\u00fa a mysl\u00edm si, \u017ee v tejto oblasti p\u00f4sobia \u010d\u00ednski aj eur\u00f3pski v\u00fdrobcovia. Z eur\u00f3pskych v\u00fdrobcov je to konkr\u00e9tne \u010d\u00edta\u010dka Remarkable, hoci je dos\u0165 drah\u00e1. Tak\u00fdto telef\u00f3n ur\u010dite posta\u010d\u00ed na to, aby ste niekomu zatelefonovali, a z\u00e1rove\u0148 m\u00e1te k dispoz\u00edcii Android. To znamen\u00e1, \u017ee si m\u00f4\u017eete nain\u0161talova\u0165 ak\u00fdko\u013evek softv\u00e9r, hoci nemus\u00ed ma\u0165 a\u017e tak\u00e9 dobr\u00e9 zobrazenie. Existuj\u00fa v\u0161ak aplik\u00e1cie \u0161pecializovan\u00e9 pr\u00e1ve na e-ink bezfarebn\u00e9 displeje, \u010di u\u017e je to \u010d\u00edta\u010dka kn\u00edh alebo ak\u00e9ko\u013evek in\u00e9. V\u00e4\u010d\u0161inou m\u00f4\u017eu be\u017ea\u0165 na Androide, \u010do m\u00e1 svoju v\u00fdhodu aj nev\u00fdhodu.<\/p>\r\n<p>\u010co sa t\u00fdka \u0161etrnosti k bat\u00e9rii alebo v\u00fddr\u017ee, nem\u00e1 to a\u017e tak\u00fa v\u00fdhodu, preto\u017ee Android je komplexn\u00fd a robustn\u00fd opera\u010dn\u00fd syst\u00e9m, ktor\u00fd si nie\u010do zoberie z pam\u00e4te RAM a m\u00e1 svoju spotrebu energie. Videl som v\u0161ak nejak\u00e9 recenzie aj na \u010d\u00edta\u010dku kn\u00edh s Androidom a relat\u00edvne nov\u0161ou verziou, pri\u010dom doty\u010dn\u00fd tvrdil, \u017ee mu to vydr\u017e\u00ed relat\u00edvne dlho. Bat\u00e9ria vydr\u017eala nie\u010do cez t\u00fd\u017ede\u0148 alebo aj viac, mo\u017eno aj dva t\u00fd\u017edne, presne si nepam\u00e4t\u00e1m, ko\u013eko dn\u00ed hovoril.<\/p>\r\n<h3 id=\"-pln-offline-re-im-cez-adb-zablokovanie-wi-fi-d-t-a-syst-mov-ch-nastaven-\"><span class=\"ez-toc-section\" id=\"Uplny_offline_rezim_cez_ADB_Zablokovanie_Wi-Fi_dat_a_systemovych_nastaveni\"><\/span>\u00dapln\u00fd offline re\u017eim cez ADB: Zablokovanie Wi-Fi, d\u00e1t a syst\u00e9mov\u00fdch nastaven\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>E\u0161te na doplnenie: cez n\u00e1stroj ADB si m\u00f4\u017eete zablokova\u0165 dokonca aj nastavenia, \u017ee sa do nich nedostanete v\u00f4bec. Tak\u00fdmto sp\u00f4sobom m\u00f4\u017eete deaktivova\u0165 cel\u00fd internet, \u010di u\u017e Wi-Fi alebo d\u00e1ta, \u017ee si ich jednak vyma\u017eete z ponuky v hornej roletke a takisto ich zablokujete v nastaveniach. Respekt\u00edve ani nie \u017ee zablokujete nastavenia, ale do nastaven\u00ed ako celku sa nedostanete, t\u00fdm p\u00e1dom si nem\u00f4\u017eete znovu tak \u013eahko aktivova\u0165 d\u00e1ta ani Wi-Fi.<\/p>\r\n<p>Ste offline, \u010do je \u010fal\u0161ia v\u00fdhoda, ale na telefonovanie to sta\u010d\u00ed \u2013 telefonova\u0165 m\u00f4\u017eete. Aj takto sa d\u00e1 nastavi\u0165 digit\u00e1lny detox a aj tak\u00e9to rie\u0161enia existuj\u00fa.<\/p>\r\n<h3 id=\"bezpe-n-experimentovanie-s-adb-testovanie-nastaven-na-star-om-telef-ne\"><span class=\"ez-toc-section\" id=\"Bezpecne_experimentovanie_s_ADB_Testovanie_nastaveni_na_starsom_telefone\"><\/span>Bezpe\u010dn\u00e9 experimentovanie s ADB: Testovanie nastaven\u00ed na star\u0161om telef\u00f3ne<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>V pr\u00edpade, \u017ee by ste chceli experimentova\u0165 s ADB, m\u00f4\u017eete rad\u0161ej najprv experimentova\u0165 s nejak\u00fdm star\u0161\u00edm telef\u00f3nom. Hoci tam niekedy m\u00f4\u017eu by\u0165 mali\u010dk\u00e9 rozdiely vo verzi\u00e1ch a niektor\u00e9 veci m\u00f4\u017eu fungova\u0165 tro\u0161ku odli\u0161ne, tieto nastavenia na aktiv\u00e1ciu \u010di deaktiv\u00e1ciu by h\u00e1dam mali fungova\u0165 viac-menej rovnako, aby ste sa neb\u00e1li, \u017ee nie\u010do pokaz\u00edte.<\/p>\r\n<h3 id=\"konkr-tne-aplik-cie\"><span class=\"ez-toc-section\" id=\"Konkretne_aplikacie\"><\/span>Konkr\u00e9tne aplik\u00e1cie<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>AppBlock &#8211; NE prokrastinaci <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=cz.mobilesoft.appblock\">https:\/\/play.google.com\/store\/apps\/details?id=cz.mobilesoft.appblock<\/a> Stay Focused: Site\/App Blocker <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.stayfocused\">https:\/\/play.google.com\/store\/apps\/details?id=com.stayfocused<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>ADB (ANDROID) ZABLOKOVANIE A ODBLOKOVANIE APLIK\u00c1CII&nbsp;<\/p>\r\n<p>Prv\u00e9 nastavenie&nbsp;<\/p>\r\n<p><code>adb devices<\/code><\/p>\r\n<p>Zobrazi\u0165 zoznam nain\u0161talovan\u00fdch aplik\u00e1cii&nbsp;<\/p>\r\n<p><code>adb shell pm list packages -3<\/code><\/p>\r\n<p>Zablokovanie a odblokovanie&nbsp;<\/p>\r\n<p><code>adb shell pm suspend --user 0 com.instagram.android&nbsp;<\/code><\/p>\r\n<p><code>adb shell pm unsuspend --user 0 com.instagram.android<\/code><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>Zablokovanie a Odblokovanie viacero aplik\u00e1cii, naraz, v tomto pr\u00edpade 3 aplik\u00e1cie&nbsp;<\/p>\r\n<p><code>adb shell pm suspend --user 0 com.instagram.android com.reddit.frontpage com.android.chrome&nbsp;<\/code><\/p>\r\n<p><code>adb shell pm unsuspend --user 0 com.instagram.android com.reddit.frontpage com.android.chrome<\/code><\/p>","protected":false},"excerpt":{"rendered":"V\u00fdznam digit\u00e1lneho detoxu: Z\u00e1vislos\u0165 od smartf\u00f3nov, podvedom\u00e9 reflexy a spiritu\u00e1lny rozvoj Ahojte, priatelia. V tomto \u010dl\u00e1nku, predn\u00e1\u0161ke \u010di podcaste budem hovori\u0165 o t\u00e9me digit\u00e1lneho detoxu alebo digit\u00e1lnej detoxik\u00e1cie. \u0160peci\u00e1lne teda v angli\u010dtine je zn\u00e1me slovn\u00e9 spojenie digital detox. \u010co to v praxi znamen\u00e1? Ako je zn\u00e1me, smartf\u00f3ny n\u00e1s \u013eud\u00ed robia z\u00e1visl\u00fdmi a nie je to &#8230; <a title=\"Ako sa zbavi\u0165 z\u00e1vislosti na smartf\u00f3ne? Digit\u00e1lny Detox\" class=\"read-more\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/ako-sa-zbavit-zavislosti-na-smartfone-digitalny-detox\/\" aria-label=\"Pre\u010d\u00edtajte si viac o Ako sa zbavi\u0165 z\u00e1vislosti na smartf\u00f3ne? Digit\u00e1lny Detox\">\u010c\u00edta\u0165 viac<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3611","post","type-post","status-publish","format-standard","hentry","category-meditacia"],"_links":{"self":[{"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/posts\/3611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/comments?post=3611"}],"version-history":[{"count":0,"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/posts\/3611\/revisions"}],"wp:attachment":[{"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/media?parent=3611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/categories?post=3611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/tags?post=3611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}