{"id":2065,"date":"2017-01-11T14:18:00","date_gmt":"2017-01-11T22:18:00","guid":{"rendered":"https:\/\/filozofia.nett.to\/meditacia\/2017\/01\/11\/odporucana-poloha-pri-meditacii-kritika-lotosoveho-sedu\/"},"modified":"2026-01-30T19:49:53","modified_gmt":"2026-01-30T18:49:53","slug":"odporucana-poloha-pri-meditacii-kritika-lotosoveho-sedu","status":"publish","type":"post","link":"https:\/\/filozofia.nett.to\/meditacia\/sk\/odporucana-poloha-pri-meditacii-kritika-lotosoveho-sedu\/","title":{"rendered":"Odpor\u00fa\u010dan\u00e1 poloha pri medit\u00e1cii. Kritika lotosov\u00e9ho sedu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/odporucana-poloha-pri-meditacii-kritika-lotosoveho-sedu\/#Kritika_lotosoveho_sedu\" >Kritika lotosov\u00e9ho sedu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/odporucana-poloha-pri-meditacii-kritika-lotosoveho-sedu\/#Odporucana_poloha_pri_meditacii\" >Odpor\u00fa\u010dan\u00e1 poloha pri medit\u00e1cii<\/a><\/li><\/ul><\/nav><\/div>\n<p><h3><span class=\"ez-toc-section\" id=\"Kritika_lotosoveho_sedu\"><\/span>Kritika lotosov\u00e9ho sedu<span class=\"ez-toc-section-end\"><\/span><\/h3>V s\u00favislosti s medit\u00e1ciou V\u00e1s iste napadne ten popul\u00e1rny jog\u00ednsky sed, tzv. lotosov\u00fd sed, ide o prekr\u00ed\u017een\u00e9 nohy na zemi. Ide o jednu z najv\u00e4\u010d\u0161\u00edch dezinform\u00e1cii \u017ee sedie\u0165 v lotosovom sede je pri medit\u00e1cii to najlep\u0161ie. Opak je pravdou: lotosov\u00fd sed je v skuto\u010dnosti t\u00e1 najv\u00e4\u010d\u0161ia brzda v medit\u00e1cii ak\u00e1 len existuje. Tento sed je pre \u010dloveka nepohodln\u00fd, bolestiv\u00fd tak\u017ee sa v\u00f4bec pri medit\u00e1cii nedok\u00e1\u017eeme s\u00fastredi\u0165. V\u0161etci v\u00e4\u010d\u0161\u00ed odborn\u00edci od medit\u00e1cie sa zhoduj\u00fa, \u017ee by sme mali ma\u0165 tak\u00fa polohu, ktor\u00e1 je n\u00e1m pr\u00edjemn\u00e1.\r\n<h3><span class=\"ez-toc-section\" id=\"Odporucana_poloha_pri_meditacii\"><\/span>Odpor\u00fa\u010dan\u00e1 poloha pri medit\u00e1cii<span class=\"ez-toc-section-end\"><\/span><\/h3>\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0-m\u00f4\u017eete sedie\u0165 napr. na kresle, stoli\u010dke, fitlopte\r\n<br \/>\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0-m\u00f4\u017eete sedie\u0165 na stoli\u010dke tak, \u017ee sa nebudete opiera\u0165. Sadnite si tak, \u017ee zadok budete ma\u0165 v prednej \u010dasti stoli\u010dky (teda zadok budete ma\u0165 o nieko\u013eko centimetrov viac vpredu ako oby\u010dajne) a mierne sa predklo\u0148te\r\n<br \/>\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0-m\u00f4\u017eete le\u017ea\u0165. V\u00fdhodu to m\u00e1 dobr\u00e9 pr\u00fadenie energie, ke\u010f je telo narovnan\u00e9. Nie v\u017edy n\u00e1m to ale m\u00f4\u017ee vyhovova\u0165, preto\u017ee m\u00f4\u017eeme pri tom zasp\u00e1va\u0165 alebo ma\u0165 slab\u00fa bdelos\u0165\r\n<br \/>\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0-m\u00f4\u017eete dokonca aj st\u00e1\u0165 pri medit\u00e1cii. V\u00fdhodu to m\u00e1 dobr\u00e9 pr\u00fadenie energie, ke\u010f je telo narovnan\u00e9\r\n&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"Kritika lotosov\u00e9ho seduV s\u00favislosti s medit\u00e1ciou V\u00e1s iste napadne ten popul\u00e1rny jog\u00ednsky sed, tzv. lotosov\u00fd sed, ide o prekr\u00ed\u017een\u00e9 nohy na zemi. Ide o jednu z najv\u00e4\u010d\u0161\u00edch dezinform\u00e1cii \u017ee sedie\u0165 v lotosovom sede je pri medit\u00e1cii to najlep\u0161ie. Opak je pravdou: lotosov\u00fd sed je v skuto\u010dnosti t\u00e1 najv\u00e4\u010d\u0161ia brzda v medit\u00e1cii ak\u00e1 len existuje. Tento &#8230; <a title=\"Odpor\u00fa\u010dan\u00e1 poloha pri medit\u00e1cii. Kritika lotosov\u00e9ho sedu\" class=\"read-more\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/odporucana-poloha-pri-meditacii-kritika-lotosoveho-sedu\/\" aria-label=\"Pre\u010d\u00edtajte si viac o Odpor\u00fa\u010dan\u00e1 poloha pri medit\u00e1cii. Kritika lotosov\u00e9ho sedu\">\u010c\u00edta\u0165 viac<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2065","post","type-post","status-publish","format-standard","hentry","category-meditacia"],"_links":{"self":[{"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/posts\/2065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/comments?post=2065"}],"version-history":[{"count":0,"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/posts\/2065\/revisions"}],"wp:attachment":[{"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/media?parent=2065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/categories?post=2065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/tags?post=2065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}