{"id":2006,"date":"2025-03-20T02:39:00","date_gmt":"2025-03-20T09:39:00","guid":{"rendered":"https:\/\/filozofia.nett.to\/meditacia\/2025\/03\/20\/navod-na-tvorbu-nahravok-binaural-beat-bb\/"},"modified":"2026-01-30T18:45:11","modified_gmt":"2026-01-30T17:45:11","slug":"navod-na-tvorbu-nahravok-binaural-beat-bb","status":"publish","type":"post","link":"https:\/\/filozofia.nett.to\/meditacia\/sk\/navod-na-tvorbu-nahravok-binaural-beat-bb\/","title":{"rendered":"N\u00e1vod na tvorbu nahr\u00e1vok Binaural Beat (BB)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/navod-na-tvorbu-nahravok-binaural-beat-bb\/#Binaural_Beat_BB_Meditacne_nahravky_ktore_ovplyvnuju_frekvenciu_mozgu\" >Binaural Beat (BB). Medita\u010dn\u00e9 nahr\u00e1vky, ktor\u00e9 ovplyv\u0148uj\u00fa frekvenciu mozgu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/navod-na-tvorbu-nahravok-binaural-beat-bb\/#Mozgove_vlny\" >Mozgov\u00e9 vlny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/navod-na-tvorbu-nahravok-binaural-beat-bb\/#Technicka_implementacia_Binaural_Beats_Stereo\" >Technick\u00e1 implement\u00e1cia Binaural Beats. Stereo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/navod-na-tvorbu-nahravok-binaural-beat-bb\/#Dalsie_technicke_podrobnosti\" >\u010eal\u0161ie technick\u00e9 podrobnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/navod-na-tvorbu-nahravok-binaural-beat-bb\/#Zakladne_pravidlo_frekvencia_sa_ma_postupne_znizovat\" >Z\u00e1kladn\u00e9 pravidlo: frekvencia sa m\u00e1 postupne zni\u017eova\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/navod-na-tvorbu-nahravok-binaural-beat-bb\/#Vedecke_vyskumy\" >Vedeck\u00e9 v\u00fdskumy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/navod-na-tvorbu-nahravok-binaural-beat-bb\/#Typy_meditacnych_technik_vhodne_pre_Binaural_Beats\" >Typy medita\u010dn\u00fdch techn\u00edk vhodn\u00e9 pre Binaural Beats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/navod-na-tvorbu-nahravok-binaural-beat-bb\/#Program_Gnaural_Generator_Binaural_Beats\" >Program Gnaural. Gener\u00e1tor Binaural Beats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/navod-na-tvorbu-nahravok-binaural-beat-bb\/#BrainWave_Generator_Generator_Binaural_Beats\" >BrainWave Generator. Gener\u00e1tor Binaural Beats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/navod-na-tvorbu-nahravok-binaural-beat-bb\/#Dva_pristupy_k_Binaural_Beats_Frekvencia_zakladoveho_zvuku_a_generovanie_uderov\" >Dva pr\u00edstupy k Binaural Beats. Frekvencia z\u00e1kladov\u00e9ho zvuku a generovanie \u00faderov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/navod-na-tvorbu-nahravok-binaural-beat-bb\/#Audacity_plugin\" >Audacity plugin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/navod-na-tvorbu-nahravok-binaural-beat-bb\/#SOFA_Spatially_Oriented_Format_for_Acoustics\" >SOFA (Spatially Oriented Format for Acoustics)&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/navod-na-tvorbu-nahravok-binaural-beat-bb\/#FFMPEG_vytvorenie_troch_kanalov_stop_Pravy_lavy_obojstranny\" >FFMPEG vytvorenie troch kan\u00e1lov \/ st\u00f4p. Prav\u00fd, \u013eav\u00fd, obojstranny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/navod-na-tvorbu-nahravok-binaural-beat-bb\/#Audacity_trojkanalovy_zvukovy_subor\" >Audacity trojk\u00e1nalov\u00fd zvukov\u00fd s\u00fabor<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/navod-na-tvorbu-nahravok-binaural-beat-bb\/#Priklady_viac_kanalovych_suborov\" >Pr\u00edklady viac kan\u00e1lov\u00fdch s\u00faborov<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><h3 style=\"text-align: left\"><span class=\"ez-toc-section\" id=\"Binaural_Beat_BB_Meditacne_nahravky_ktore_ovplyvnuju_frekvenciu_mozgu\"><\/span><strong>Binaural Beat (BB). Medita\u010dn\u00e9 nahr\u00e1vky, ktor\u00e9 ovplyv\u0148uj\u00fa frekvenciu mozgu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>Binaural Beats funguj\u00fa na princ\u00edpe, \u017ee cez jedno sl\u00fachadlo sa do ucha p\u00fa\u0161\u0165a jedna frekvencia a cez druh\u00e9 ucho in\u00e1 frekvencia. \u010cinnos\u0165 mozgu sa prisp\u00f4sob\u00ed \/ uprav\u00ed pr\u00e1ve rozdielom medzi t\u00fdmito dvoma frekvenciami. Ke\u010f bude cez jedno sl\u00fachadlo p\u00fa\u0161\u0165an\u00e1 frekvencia 400 Hz a cez druh\u00e9 410 Hz, mozog dosiahne frekvenciu 10 Hz.\n<br \/>Tieto frekvencie by mali by\u0165 potvrden\u00e9 aj pr\u00edstrojmi EEG.\n<br \/>\u00daloha Binaural Beats nie je dosta\u0165 \u010dloveka do \u010do najni\u017e\u0161\u00edch frekvenci\u00ed, tie \u010dlovek bez probl\u00e9mov dosiahne ka\u017ed\u00fd de\u0148 po\u010das sp\u00e1nku.\n<br \/>Praktick\u00e9 vyu\u017eitie Binaural Beat je napr\u00edklad v pr\u00edpade, \u017ee chcete po\u010das medit\u00e1cie stabilne udr\u017ea\u0165 dlh\u0161\u00ed \u010das stav hrani\u010diaci medzi bden\u00edm a sp\u00e1nkom, medzi vedom\u00fdm a bezvedom\u00fdm. (Be\u017en\u00fd sp\u00e1nok je u v\u00e4\u010d\u0161iny \u013eud\u00ed v\u00e4\u010d\u0161inu \u010dasu stav bezvedomia). Binaural Beats pom\u00e1haj\u00fa neupadn\u00fa\u0165 do sp\u00e1nku v pr\u00edpade medita\u010dn\u00fdch techn\u00edk pole\u017eiace v posteli. Hovor\u00edm s vlastnej sk\u00fasenosti.\n<br \/>Treba si uvedomi\u0165 \u017ee Binaural Beats nie s\u00fa samo o sebe z\u00e1zra\u010dnou m\u00e1giou. V\u017edy ste najd\u00f4le\u017eitej\u0161\u00ed Vy, Va\u0161e vedomie. Binaural Beats s\u00fa len pom\u00f4cka.\n<br \/>M\u00f4\u017eete si v\u0161imn\u00fa\u0165 zauj\u00edmavej sluchovej il\u00fazie ak po\u010d\u00favate len prav\u00e9 alebo len \u013eav\u00e9 sl\u00fachadlo v porovnan\u00ed s t\u00fdm ak po\u010d\u00favate oboje naraz.\n<br \/>Pre vysvetlenie kontextu je dobr\u00e9 pripomen\u00fa\u0165 aj r\u00f4zne frekvencie mozgu, ktor\u00e9 prevl\u00e1daj\u00fa po\u010das r\u00f4znych stavov \/ \u010dinnost\u00ed \u010dloveka:\n<h2><span class=\"ez-toc-section\" id=\"Mozgove_vlny\"><\/span>Mozgov\u00e9 vlny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Delta_wave\" target=\"_blank\" rel=\"noopener\">Delta Vlny <\/a>&#8211; (0,5 &#8211; 3 Hz) Bezvedomie, sp\u00e1nok\n<\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Theta_wave\" target=\"_blank\" rel=\"noopener\">Theta Vlny <\/a>&#8211; (4 &#8211; 7 Hz) Hrani\u010diaci stav medzi sp\u00e1nkom a bdelos\u0165ou\n<\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Alpha_wave\" target=\"_blank\" rel=\"noopener\">Alpha Vlny<\/a> &#8211; (8 &#8211; 12 Hz) Relax\u00e1cia\n<\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Mu_wave\" target=\"_blank\" rel=\"noopener\">Mu Vlny <\/a>&#8211; (7,5 &#8211; 12,5 Hz)\n<\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Sensorimotor_rhythm\" target=\"_blank\" rel=\"noopener\">SMR Vlny <\/a>&#8211; (12,5 &#8211; 15,5 Hz)\n<\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Beta_wave\" target=\"_blank\" rel=\"noopener\">Beta Vlny <\/a>&#8211; (15 &#8211; 30 Hz) Be\u017en\u00e9 vedomie\n<\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Gamma_wave\" target=\"_blank\" rel=\"noopener\">Gama Vlny <\/a>&#8211; (&gt; 30 Hz) Nad\u0161tandarde vysok\u00e1 aktivita\n<\/li>\n<\/ul>Pozn\u00e1mka na okraj: zauj\u00edmav\u00e9, \u017ee mozog pracuje na relat\u00edvne ve\u013emi n\u00edzkych frekvenci\u00e1ch.\n<br \/>&nbsp;\n<h2><span class=\"ez-toc-section\" id=\"Technicka_implementacia_Binaural_Beats_Stereo\"><\/span><strong>Technick\u00e1 implement\u00e1cia Binaural Beats. Stereo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\u010co je to vlastne funkcia Stereo? Jedn\u00e1 sa o to, \u017ee dan\u00fd zvukov\u00fd s\u00fabor obsahuje dve zvukov\u00e9 stopy. Prav\u00fa a \u013eav\u00fa. Pre prav\u00e9 a \u013eav\u00e9 sl\u00fachadlo. Funkcia je dobre podporovan\u00e9 v be\u017en\u00fdch programoch prehr\u00e1va\u010doch podporuje ho aj YouTube.\n<br \/>V r\u00e1mci pokro\u010dilej funkcionality a pokro\u010dil\u00fdch programov ako napr\u00edklad FFMPEG je mo\u017en\u00e9 prida\u0165 aj tretiu mono stopu kedy ide dan\u00e1 zvukov\u00e1 stopa oboch sl\u00fachadiel. M\u00f4\u017ee sa jedna\u0165 napr\u00edklad o hlasom nav\u00e1dzan\u00fa medit\u00e1ciu, \u010di in\u00e1 medita\u010dn\u00e1 hudba.\n<br \/>Program Audacity nepodporuje \u00faplne vypnutie prav\u00e9ho alebo \u013eav\u00e9ho kan\u00e1lu. Nepodporuje plnohodnotn\u00e9 oddelenie zvuku v pravom a \u013eavom kan\u00e1li.\n<br \/>V\u0161imnite si, \u017ee drviv\u00e1 v\u00e4\u010d\u0161ina sl\u00fachadiel maj\u00fa ozna\u010denie prav\u00e1 a \u013eav\u00e1 strana. V\u00e4\u010d\u0161inou p\u00edsmenami R a L. Odvoden\u00e9 z anglick\u00e9ho right a left.\n<br \/>&nbsp;\n<h2><span class=\"ez-toc-section\" id=\"Dalsie_technicke_podrobnosti\"><\/span><strong>\u010eal\u0161ie technick\u00e9 podrobnosti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>Vo v\u0161eobecnosti sa odpor\u00fa\u010da aby boli BB nahr\u00e1vky vo bezstratovom form\u00e1te ako je .wav alebo .flac\n<br \/>Dosiahne sa t\u00fdm najvy\u0161\u0161ia kvalita nahr\u00e1vky.\n<br \/>Youtube nepodporuje bezstratov\u00fd form\u00e1t.\n<br \/>Stratov\u00fd form\u00e1m je napr\u00edklad <a href=\"https:\/\/en.wikipedia.org\/wiki\/MP3\" target=\"_blank\" rel=\"noopener\">mp3<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Advanced_Audio_Coding\" target=\"_blank\" rel=\"noopener\">aac<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Vorbis\" target=\"_blank\" rel=\"noopener\">Vorbis<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Ogg\" target=\"_blank\" rel=\"noopener\">ogg<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/MP4_file_format#Filename_extensions\" target=\"_blank\" rel=\"noopener\">m4a<\/a>.\n<br \/>Stratov\u00fd form\u00e1t zaber\u00e1 na disku omnoho menej d\u00e1t, omnoho menej miesta, av\u0161ak na \u00fakor kvality.\n<br \/><a href=\"https:\/\/en.wikipedia.org\/wiki\/FLAC\" target=\"_blank\" rel=\"noopener\">.flac<\/a> je prakticky to ist\u00e9 \u010do <a href=\"https:\/\/en.wikipedia.org\/wiki\/WAV\" target=\"_blank\" rel=\"noopener\">.wav<\/a> s t\u00fdm rozdielom \u017ee .flac je kompresn\u00fd form\u00e1t, \u010do v praxi znamen\u00e1, \u017ee na disku zaber\u00e1 menej miesta. Pribli\u017ene polovicu ako wav. Nev\u00fdhoda o nie\u010do vy\u0161\u0161ie hardv\u00e9rov\u00e9 n\u00e1roky po\u010das prehr\u00e1vania (ale pri po\u010d\u00edta\u010doch alebo telef\u00f3noch mlad\u0161\u00edch ako 15 rokov je t\u00e1to nev\u00fdhoda bezpredmetn\u00e1 a jednozna\u010dne by som uprednostnil .flac pred wav).\n<br \/>Aby som sa presnej\u0161ie vyjadril tak .m4a, .ogg, .mkv, nie s\u00fa v pravom zmysle audio kodeky, audio form\u00e1ty ale len kontajneri. R\u00f4zne kontajneri podporuj\u00fa r\u00f4zne kodeky. Do .ogg kontajnera d\u00e1te len Vorbis, .flac a mo\u017eno aj .opus. M4a kontajner je sp\u00e1jan\u00fd preva\u017ene len s aac kodekom.\n<br \/>Zo stratov\u00fdch form\u00e1tov ja najviac odpor\u00fa\u010dan\u00fd .opus form\u00e1t. Je najviac pokro\u010dil\u00fd a najviac udr\u017eovan\u00fd. Mp3 form\u00e1t je dodnes najviac popul\u00e1rny, ale z poh\u013eadu IT odborn\u00edkov z\u00fafalo zastaral\u00fd a jednozna\u010dne sa neodpor\u00fa\u010da pou\u017e\u00edva\u0165.\n<br \/>.opus je pou\u017e\u00edvan\u00fd v YouTube vide\u00e1ch, pre hlasov\u00e9 spr\u00e1vy a telefon\u00e1ty na Whatsapp.\n<br \/>Obrovsk\u00e1 v\u00fdhoda <a href=\"https:\/\/en.wikipedia.org\/wiki\/Matroska\" target=\"_blank\" rel=\"noopener\">MKV<\/a> kontajnera je to, \u017ee podporuje \u00faplne v\u0161etky kombin\u00e1cie audio a video kodekov. (Len ako tak\u00e1 pozn\u00e1mka na okraj vi videu m\u00e1te osobitn\u00fd oddelen\u00fd audio a video kodek \/stopu).\n<br \/><a href=\"https:\/\/en.wikipedia.org\/wiki\/Opus_(audio_format)\" target=\"_blank\" rel=\"noopener\">Opus<\/a> je ako jedin\u00fd audio form\u00e1t ve\u013emi akt\u00edvne udr\u017eiavan\u00fd. Hoci 99% \u013eud\u00ed po\u010duje o tomto audio form\u00e1te prv\u00fd kr\u00e1t,v skuto\u010dnosti je to absol\u00fatny vrchol technol\u00f3gie s ktor\u00fdm sa stret\u00e1vame ka\u017ed\u00fd de\u0148.\n<br \/>Vorbis u\u017e nie je tak \u010dasto udr\u017eiavan\u00fd av\u0161ak st\u00e1le m\u00e1 ve\u013emi vysok\u00fa hodnotu na rozdiel o v\u00e4\u010d\u0161iny audio form\u00e1tov, ktor\u00e9 u\u017e nie s\u00fa udr\u017eiavan\u00e9 v\u00f4bec. Pou\u017e\u00edva\u0165 mp3 je nie\u010do podobn\u00e9 ako by ste dnes pou\u017e\u00edvali Trabant ako auto. Posledn\u00e1 \u00fadr\u017eba \/ aktualiz\u00e1cia tohto form\u00e1tu bola pred 26 rokmi.\n<br \/>Ale to som u\u017e ve\u013emi odbo\u010dil od t\u00e9my. V pr\u00edpade BB pou\u017e\u00edvame bezstratov\u00e9 form\u00e1ty, nie stratov\u00ed.\n<br \/>&nbsp;\n<h2><span class=\"ez-toc-section\" id=\"Zakladne_pravidlo_frekvencia_sa_ma_postupne_znizovat\"><\/span><strong>Z\u00e1kladn\u00e9 pravidlo: frekvencia sa m\u00e1 postupne zni\u017eova\u0165<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>Ak sa chceme dosiahnu\u0165 cie\u013eov\u00fa frekvenciu 4 Hz, po spr\u00e1vnosti by sa mala frekvencia zni\u017eova\u0165 postupne z cca 16 Hz na 4 Hz. 16 Hz je cca stav be\u017enej bdelosti. Takto so to niekde \u010d\u00edtal. V opa\u010dnom pr\u00edpade sa frekvencia mozog nezmen\u00ed na uveden\u00e9 4 Hz.\n<br \/>Z tohto d\u00f4vodu aj vid\u00edte, \u017ee v predvolen\u00fdch nastaveniach v programoch Gnaural alebo Brain Wave Generator sa frekvencia postupne zni\u017euje.\n<br \/>Pod\u013ea m\u00f4jho n\u00e1zoru 99% r\u00f4znych nahr\u00e1vok Binaural Beats s\u00fa odpadky, preto\u017ee nedodr\u017euj\u00fa toto pravidlo.\n<br \/>Toto m\u00f4\u017ee by\u0165 aj d\u00f4vod pre\u010do star\u0161ie vedeck\u00e9 v\u00fdskumy hovorili o tom, \u017ee Binaural Beats ovplyv\u0148uj\u00fa frekvenciu mozgu a nov\u0161ie v\u00fdskumy sk\u00f4r nie.\n<br \/>Nov\u00e1 gener\u00e1cia zabudla na m\u00fadrosti \u201estar\u00fdch otcov\u201c. Nov\u00e9 nahr\u00e1vky s\u00fa na ni\u010d.\n<br \/>K\u00fdm nov\u00e9 gener\u00e1tory Binaural Beats s\u00fa na ni\u010d, star\u00e9, star\u00e1 \u0161kola maj\u00fa svoje kvality.\n<br \/>&nbsp;\n<h2><span class=\"ez-toc-section\" id=\"Vedecke_vyskumy\"><\/span><strong>Vedeck\u00e9 v\u00fdskumy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Binaural Beat: A Failure to Enhance EEG Power and Emotional Arousal <a href=\"https:\/\/www.frontiersin.org\/journals\/human-neuroscience\/articles\/10.3389\/fnhum.2017.00557\/full\" target=\"_blank\" rel=\"noopener\">https:\/\/www.frontiersin.org\/journals\/human-neuroscience\/articles\/10.3389\/fnhum.2017.00557\/full<\/a>\n<\/li>\n<li>Binaural beat effect on brainwaves based on EEG <a href=\"https:\/\/web.archive.org\/web\/20251216212854\/https:\/\/ieeexplore.ieee.org\/document\/6530068\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ieeexplore.ieee.org\/document\/6530068<\/a>\n<\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Beat_(acoustics)#Binaural_beats\" target=\"_blank\" rel=\"noopener\">https:\/\/en.wikipedia.org\/wiki\/Beat_(acoustics)#Binaural_beats<\/a>\n<\/li>\n<li>ot\u00e1zne je v akej kvalite nahr\u00e1vky pou\u017eili pri vedeck\u00fdch v\u00fdskumoch, ak\u00fa mali metodol\u00f3giu a \u010do sledovali. \u010clovek sa do ni\u017e\u0161ej frekvencie mozgu dostane aj bez Binaural beat, sta\u010d\u00ed za\u017em\u00fari\u0165 o\u010di. Pri sledovan\u00ed stability frekvencie by mohli d\u00f4js\u0165 v\u00fdskumn\u00edci k zauj\u00edmav\u00fdm z\u00e1verom\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Typy_meditacnych_technik_vhodne_pre_Binaural_Beats\"><\/span><strong>Typy medita\u010dn\u00fdch techn\u00edk vhodn\u00e9 pre Binaural Beats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>intenz\u00edvna relax\u00e1cia kostrov\u00fdch a mimick\u00fdch svalov\n<\/li>\n<li>pr\u00e1ca s energetick\u00fd telom\n<\/li>\n<li>pr\u00e1ca s \u010dakrami\n<\/li>\n<li>medit\u00e1cia \u0165a\u017ek\u00e9ho tela, \u0165a\u017eknutia kon\u010dat\u00edn a podobne\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Program_Gnaural_Generator_Binaural_Beats\"><\/span><strong>Program Gnaural. Gener\u00e1tor Binaural Beats <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><a href=\"https:\/\/gnaural.sourceforge.net\/\" target=\"_blank\" rel=\"noopener\">https:\/\/gnaural.sourceforge.net\/<\/a>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=olpwB-8s4Ak\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=olpwB-8s4Ak<\/a>\n<br \/>Ve\u013emi star\u00fd, zato st\u00e1le pou\u017eite\u013en\u00fd program. Nako\u013eko je open source, \u013eubovo\u013en\u00fd program\u00e1tor ho m\u00f4\u017ee odovzda\u0165 na GitHub a vyv\u00edja\u0165 \u010falej.\n<br \/>Autor tvrd\u00ed, \u017ee hroty vo frekvenci\u00e1ch pou\u017e\u00edva preto, aby po\u010das medit\u00e1cie \u010dlovek nezaspal. Kr\u00e1tkodob\u00e9 zv\u00fd\u0161enie frekvencie.\n<br \/>Tvrd\u00ed, \u017ee lep\u0161ie to funguje pri ni\u017e\u0161ej z\u00e1kladnej frekvencii.\n<br \/>(Probl\u00e9m, \u017ee ve\u013emi n\u00edzke frekvencie s\u00fa dos\u0165 nepr\u00edjemn\u00e9 na po\u010d\u00favanie a extr\u00e9mne n\u00edzke frekvencie s\u00fa pre \u013eudsk\u00e9 ucho nepo\u010dute\u013en\u00e9. S n\u00edzkymi frekvenciami to netreba preh\u00e1\u0148a\u0165).\n<br \/>Vy\u0161\u0161iu frekvenciu m\u00e1 v \u013eavo a ni\u017e\u0161iu v pravo v predvolen\u00fdch nastaveniach.\n<br \/>Gnaural podporuje Android verziu. Nev\u00fdhoda \u017ee t\u00e1to verzia nepodporuje generovanie audio s\u00faborov, neumo\u017e\u0148uje \u00fapravu a prisp\u00f4sobenie BB. Funguje iba na star\u00fdch verzi\u00e1ch Androidu.\n<br \/>Podporuje .deb Linux verziu a Windows verziu. Obe maj\u00fa chybu \/ nedostatok \u017ee neumo\u017e\u0148uj\u00fa prida\u0165 vlastn\u00e9 zvuky. Program\u00e1tor je schopn\u00fd tieto probl\u00e9my odstr\u00e1ni\u0165 \u010fal\u0161\u00edm v\u00fdvojom.\n<br \/>Podpora Java verzie.\n<br \/>Do \u013eav\u00e9ho ucha p\u00fa\u0161\u0165a vy\u0161\u0161iu frekvenciu\n<br \/>&nbsp;\n<h2><span class=\"ez-toc-section\" id=\"BrainWave_Generator_Generator_Binaural_Beats\"><\/span><strong>BrainWave Generator. Gener\u00e1tor Binaural Beats <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><a href=\"https:\/\/www.bwgen.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.bwgen.com<\/a>\n<br \/><a href=\"https:\/\/www.softpedia.com\/get\/Multimedia\/Audio\/Other-AUDIO-Tools\/BrainWave-Generator.shtml\" target=\"_blank\" rel=\"noopener\">https:\/\/www.softpedia.com\/get\/Multimedia\/Audio\/Other-AUDIO-Tools\/BrainWave-Generator.shtml<\/a>\n<br \/>Star\u00e1 \u0161kola. Posledn\u00e1 verzia programu bola vydan\u00e1 mysl\u00edm v roku 2005. Zato program m\u00e1 moje sympatie a oce\u0148ujem jeho kvality. Nov\u00e9 program nestoja za ni\u010d.\n<br \/>Aplik\u00e1cia u\u017e nie je kompatibiln\u00e1 s modern\u00fdmi verziami Windowsu a doch\u00e1dza k \u010dast\u00fdm p\u00e1dom programu. Ako to minimalizova\u0165?\n<br \/>Postupova\u0165 napr\u00edklad pod\u013ea nasleduj\u00faceho n\u00e1vodu \u2013 <a href=\"https:\/\/www.youtube.com\/watch?v=K75I4PLCgvY\" target=\"_blank\" rel=\"noopener\">re\u017eim kompatibility.<\/a>\n<br \/>&nbsp;\n<h2><span class=\"ez-toc-section\" id=\"Dva_pristupy_k_Binaural_Beats_Frekvencia_zakladoveho_zvuku_a_generovanie_uderov\"><\/span><strong>Dva pr\u00edstupy k Binaural Beats. Frekvencia z\u00e1kladov\u00e9ho zvuku a generovanie \u00faderov<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Frekvencia z\u00e1kladov\u00e9ho zvuku \u2013 hore pop\u00edsan\u00e1 met\u00f3da\n<\/li>\n<li>Generovanie \u00faderov \u2013 predstavte si \u017ee buben\u00edk pravidelne rob\u00ed \u00fadery. Nahr\u00e1vku t\u00fdchto \u00faderov zr\u00fdchlime v editore mnoho kr\u00e1t, \u017ee sa bude jedna\u0165 napr\u00edklad o 50 \u00faderov za sekundu. Do druh\u00e9ho sl\u00fachadla d\u00e1me frekvenciu \u00faderov 46 \u00faderov za sekundu. Omnoho jednoduch\u0161ie je takto generova\u0165 syntetick\u00fd zvuk pomocou softv\u00e9ru.\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Audacity_plugin\"><\/span><strong>Audacity plugin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>Ve\u013ek\u00fd potenci\u00e1l vid\u00edm v tom, ak by nejak\u00fd program\u00e1tor vytvoril Binaural beats gener\u00e1tor ako open source plugin do zvukov\u00e9ho editora Audacity. 100-kr\u00e1t menej roboty ako programova\u0165 tak\u00fdto program \u00faplne od kostry. Plugin mus\u00ed ma\u0165 ale aspo\u0148 tak\u00e9 funkcionality ako m\u00e1 Gnaural alebo Brain Wave Generator. Prida\u0165 aj funkcionalitu generovania hore uveden\u00fdch \u00faderov.\n<br \/>&nbsp;\n<h2><span class=\"ez-toc-section\" id=\"SOFA_Spatially_Oriented_Format_for_Acoustics\"><\/span><strong>SOFA (Spatially Oriented Format for Acoustics)<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2><a href=\"https:\/\/www.sofaconventions.org\/mediawiki\/index.php\/SOFA_(Spatially_Oriented_Format_for_Acoustics)\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sofaconventions.org\/mediawiki\/index.php\/SOFA_(Spatially_Oriented_Format_for_Acoustics)<\/a>\n<br \/>&nbsp;\n<h2><span class=\"ez-toc-section\" id=\"FFMPEG_vytvorenie_troch_kanalov_stop_Pravy_lavy_obojstranny\"><\/span><strong>FFMPEG vytvorenie troch kan\u00e1lov \/ st\u00f4p. Prav\u00fd, \u013eav\u00fd, obojstranny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>ffmpeg -i vstup.wav -i vstup2.wav -i vstup3.wav \\\n<br \/>-filter_complex &#8220;[0:a][1:a][2:a]join=inputs=3:channel_layout=5.1[a]&#8221; -map &#8220;[a]&#8221; vystup.wav\n<br \/><a href=\"https:\/\/trac.ffmpeg.org\/wiki\/AudioChannelManipulation#a2stereostereo\" target=\"_blank\" rel=\"noopener\">https:\/\/trac.ffmpeg.org\/wiki\/AudioChannelManipulation#a2stereostereo<\/a>\n<br \/>&nbsp;\n<h2><span class=\"ez-toc-section\" id=\"Audacity_trojkanalovy_zvukovy_subor\"><\/span><strong>Audacity trojk\u00e1nalov\u00fd zvukov\u00fd s\u00fabor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><a href=\"https:\/\/manual.audacityteam.org\/man\/advanced_mixing_options.html\" target=\"_blank\" rel=\"noopener\">https:\/\/manual.audacityteam.org\/man\/advanced_mixing_options.html<\/a>\n<br \/>Predsa som na\u0161iel sp\u00f4sob ako sa d\u00e1 vytvori\u0165 zvukov\u00fd s\u00fabor pri ktorom jeden kan\u00e1l sprostredkuje zvuk do prav\u00e9ho sl\u00fachadla, druh\u00fd kan\u00e1l\/stopa do \u013eav\u00e9ho sl\u00fachadla a tretia stopa do oboch sl\u00fachadiel. Do stereo dvojkan\u00e1lov\u00e9ho s\u00faboru pridajte aj e\u0161te jednu mono stopu. (Mono stopa ide do oboch sl\u00fachadiel)\n<br \/>N\u00e1sledn\u00fd postup:\n<ul>\n<li>exportova\u0165 audio\n<\/li>\n<li>vlastn\u00e9 mapovanie\n<\/li>\n<li>konfigurova\u0165\n<\/li>\n<li>ulo\u017ei\u0165\/exportova\u0165 v predvolen\u00fdch nastaveniach\n<\/li><\/ul><div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/filozofia.nett.to\/meditacia\/wp-content\/uploads\/sites\/8\/snimka_obrazovky_20250320_100922.png\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"854\" data-original-width=\"1600\" height=\"342\" src=\"https:\/\/filozofia.nett.to\/meditacia\/wp-content\/uploads\/sites\/8\/snimka_obrazovky_20250320_100922.png\" width=\"640\" \/><\/a><br \/><div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/filozofia.nett.to\/meditacia\/wp-content\/uploads\/sites\/8\/snimka_obrazovky_20250320_100741.png\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"857\" data-original-width=\"1600\" height=\"342\" src=\"https:\/\/filozofia.nett.to\/meditacia\/wp-content\/uploads\/sites\/8\/snimka_obrazovky_20250320_100741.png\" width=\"640\" \/><\/a><div>&nbsp;<\/div><br \/><h3 style=\"text-align: left\"><span class=\"ez-toc-section\" id=\"Priklady_viac_kanalovych_suborov\"><\/span><b>Pr\u00edklady viac kan\u00e1lov\u00fdch s\u00faborov<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3><a href=\"https:\/\/drive.google.com\/drive\/folders\/1ZVKz0d1dzE3fQ1z1dUhfgJeIiTiRLmh9?usp=drive_link\" target=\"_blank\" rel=\"noopener\">https:\/\/drive.google.com\/drive\/folders\/1ZVKz0d1dzE3fQ1z1dUhfgJeIiTiRLmh9?usp=drive_link<\/a><\/p>","protected":false},"excerpt":{"rendered":"Binaural Beat (BB). Medita\u010dn\u00e9 nahr\u00e1vky, ktor\u00e9 ovplyv\u0148uj\u00fa frekvenciu mozguBinaural Beats funguj\u00fa na princ\u00edpe, \u017ee cez jedno sl\u00fachadlo sa do ucha p\u00fa\u0161\u0165a jedna frekvencia a cez druh\u00e9 ucho in\u00e1 frekvencia. \u010cinnos\u0165 mozgu sa prisp\u00f4sob\u00ed \/ uprav\u00ed pr\u00e1ve rozdielom medzi t\u00fdmito dvoma frekvenciami. Ke\u010f bude cez jedno sl\u00fachadlo p\u00fa\u0161\u0165an\u00e1 frekvencia 400 Hz a cez druh\u00e9 410 Hz, &#8230; <a title=\"N\u00e1vod na tvorbu nahr\u00e1vok Binaural Beat (BB)\" class=\"read-more\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/navod-na-tvorbu-nahravok-binaural-beat-bb\/\" aria-label=\"Pre\u010d\u00edtajte si viac o N\u00e1vod na tvorbu nahr\u00e1vok Binaural Beat (BB)\">\u010c\u00edta\u0165 viac<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2006","post","type-post","status-publish","format-standard","hentry","category-meditacia"],"_links":{"self":[{"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/posts\/2006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/comments?post=2006"}],"version-history":[{"count":0,"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/posts\/2006\/revisions"}],"wp:attachment":[{"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/media?parent=2006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/categories?post=2006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/tags?post=2006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}