{"id":2004,"date":"2025-08-06T01:32:00","date_gmt":"2025-08-06T08:32:00","guid":{"rendered":"https:\/\/filozofia.nett.to\/meditacia\/2025\/08\/06\/meditacne-techniky-filozofia\/"},"modified":"2026-02-02T13:40:43","modified_gmt":"2026-02-02T12:40:43","slug":"meditacne-techniky-filozofia","status":"publish","type":"post","link":"https:\/\/filozofia.nett.to\/meditacia\/sk\/meditacne-techniky-filozofia\/","title":{"rendered":"Medita\u010dn\u00e9 techniky, filozofia"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/meditacne-techniky-filozofia\/#Pristup_k_utrpeniu\" >Pr\u00edstup k utrpeniu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/meditacne-techniky-filozofia\/#Muladhara_cakra\" >Muladhara \u010dakra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/meditacne-techniky-filozofia\/#Hinduizmus\" >Hinduizmus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/meditacne-techniky-filozofia\/#Lotosovy_sed_joginsky_sed_Padmasana\" >Lotosov\u00fd sed (jog\u00ednsky sed), Padmasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/meditacne-techniky-filozofia\/#Rusive_vynarajuce_sa_myslienky_medzimozog_thalamus\" >Ru\u0161iv\u00e9 vyn\u00e1raj\u00face sa my\u0161lienky, medzimozog, thalamus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/meditacne-techniky-filozofia\/#Rusive_vynarajuce_sa_myslienky\" >Ru\u0161iv\u00e9 vyn\u00e1raj\u00face sa my\u0161lienky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/meditacne-techniky-filozofia\/#Pozorovatel_a_pozorovanie_myslienok_nespravna_interpretacia_tohto_ucenia_a_myty_v_ezoterike_Riesenie_rusivych_vynarajucich_sa_myslienok\" >Pozorovate\u013e a pozorovanie my\u0161lienok, nespr\u00e1vna interpret\u00e1cia tohto u\u010denia a m\u00fdty v ezoterike. Rie\u0161enie ru\u0161iv\u00fdch vyn\u00e1raj\u00facich sa my\u0161lienok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/meditacne-techniky-filozofia\/#Brusne_dychanie\" >Bru\u0161n\u00e9 d\u00fdchanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/meditacne-techniky-filozofia\/#Meditacna_technika_Chodidla_ako_vstupna_brana_pre_energiu\" >Medita\u010dn\u00e1 technika. Chodidl\u00e1 ako vstupn\u00e1 br\u00e1na pre energiu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/meditacne-techniky-filozofia\/#Spomalene_dychanie\" >Spomalen\u00e9 d\u00fdchanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/meditacne-techniky-filozofia\/#Askeza\" >Ask\u00e9za<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/meditacne-techniky-filozofia\/#Vyskumno_experimentalny_pristup_k_meditacii\" >V\u00fdskumno experiment\u00e1lny pr\u00edstup k medit\u00e1cii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/meditacne-techniky-filozofia\/#Sebadisciplina_a_pevna_vola_pri_meditacii\" >Sebadiscipl\u00edna a pevn\u00e1 v\u00f4\u013ea pri medit\u00e1cii<\/a><\/li><\/ul><\/nav><\/div>\n<ul style=\"text-align: left;\">\r\n\t<li>Nespr\u00e1vny pr\u00edstup ku spiritualite je ak ju \u010dlovek vn\u00edma ako formu \u00faniku od reality a ak m\u00e1 by\u0165 toto ako sp\u00f4sob na rie\u0161enie probl\u00e9mov. \u00danik od probl\u00e9mov, nie je rie\u0161enie probl\u00e9mov. Toto je aj probl\u00e9m tzv. ezoterikov (aj n\u00e1bo\u017eensky zalo\u017een\u00fdch \u013eud\u00ed).<\/li>\r\n\t<li>Naopak vedeck\u00e1 spiritualita je opak. Je to \u00fa\u010dinn\u00e1 met\u00f3da ako rie\u0161i\u0165 ka\u017edodenn\u00e9 praktick\u00e9 probl\u00e9my vr\u00e1tane financi\u00ed.<\/li>\r\n\t<li>Kto sa chce venova\u0165 spiritualite v\u00e1\u017enej\u0161ie, je to \u010dasovo aj finan\u010dne viac n\u00e1ro\u010dn\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Bu\u010f by mala vyspel\u00e1 spolo\u010dnos\u0165 tak\u00e9hoto \u010dloveka ako sprostredkovate\u013ea svetla podpori\u0165 sama alebo sa tak\u00fdto \u010dlovek mus\u00ed o seba postara\u0165 s\u00e1m napr\u00edklad \u00faspe\u0161n\u00fdm podnikan\u00edm.<\/li>\r\n\t<li>Nie je mo\u017en\u00e9 z\u00e1rove\u0148 chodi\u0165 do be\u017en\u00e9ho zamestnania a popri tom intenz\u00edvne pracova\u0165 na medita\u010dn\u00fdch technik\u00e1ch.<\/li>\r\n\t<li>In\u00e9 rie\u0161enie, in\u00fd re\u017eim, pokia\u013e je to mo\u017en\u00e9 dosiahnu\u0165, je by\u0165 v re\u017eime striedavo mesiac doch\u00e1dza\u0165 do pr\u00e1ce a mesiac pracova\u0165 na medit\u00e1cii. Alebo striedavo pol roka doch\u00e1dza\u0165 do pr\u00e1ce a pol roka meditova\u0165.<\/li>\r\n<\/ul>\r\n<ul><\/ul>\r\n<p>*************************************************<br \/>\r\nZ\u00e1kladn\u00e9 atrib\u00faty medit\u00e1cie s\u00fa \u010dasov\u00e1 n\u00e1ro\u010dnos\u0165, trpezlivos\u0165, vytrvalos\u0165, v\u00fdsledky nie s\u00fa okam\u017eit\u00e9<br \/>\r\n&nbsp;<br \/>\r\nIntenz\u00edvna medit\u00e1cia viac dn\u00ed po sebe je nevyhnutn\u00e1. Striktne to tak odpor\u00fa\u010dam. V opa\u010dnom pr\u00edpade nebud\u00fa v\u00fdsledky a len to \u010dloveka demotivuje (a nebude ma\u0165 chu\u0165 sa venova\u0165 medit\u00e1cii \u010falej)<br \/>\r\n&nbsp;<br \/>\r\nPr\u00e1ca s doln\u00fdmi \u010dakrami je \u0165a\u017e\u0161ia ako s horn\u00fdmi.<br \/>\r\n&nbsp;<br \/>\r\nPopri energetickej medit\u00e1cii, popri pr\u00e1ci s \u010dakrami, mus\u00ed prebieha\u0165 aj proces energetick\u00e9ho \u010distenia a to prostredn\u00edctvom sklenenej n\u00e1doby s vodou pod nohami.<br \/>\r\n&nbsp;<br \/>\r\nExistuje met\u00f3da pr\u00e1ce a energetiz\u00e1cie \u010dakier prostredn\u00edctvom met\u00f3dy \u201eprelievania\u201c energie z \u010dakry do \u010dakry. (t\u00e1to met\u00f3da potrebuje \u010fal\u0161ie vysvetlenie)<br \/>\r\n&nbsp;<br \/>\r\nUpchat\u00e1 nosn\u00e1 dierka v\u00e1\u017ene naru\u0161uje priebeh v medit\u00e1cii, znemo\u017e\u0148uje s\u00fastredenos\u0165. Vysvetlenie tejto veci na z\u00e1klade u\u010denia o <a href=\"https:\/\/en.wikipedia.org\/wiki\/Nadi_(yoga)\" target=\"_blank\" rel=\"noopener\">ide a pingale<\/a>.<br \/>\r\n&nbsp;<br \/>\r\nPomal\u0161ie d\u00fdchanie zv\u00fd\u0161i krvn\u00fd tlak pri medit\u00e1cii \u010do je prevencia ospalosti pri medit\u00e1cii.<br \/>\r\n&nbsp;<br \/>\r\nPri medit\u00e1cii je d\u00f4le\u017eit\u00e9 aspo\u0148 nieko\u013eko min\u00fatov\u00fdch peri\u00f3dach by\u0165 schopn\u00fd udr\u017ea\u0165 nehybnos\u0165 tela. Aspo\u0148 ka\u017ed\u00e9 dve min\u00faty by\u0165 schopn\u00fd udr\u017ea\u0165 nehybnos\u0165 tela, preto\u017ee je to nevyhnutn\u00e9 na s\u00fastredenie a koncentr\u00e1ciu pri medit\u00e1cii. Toti\u017eto \u010dlovek m\u00e1 tendenciu sa neust\u00e1le h\u00fdba\u0165.<br \/>\r\n&nbsp;<br \/>\r\nCie\u013eom spr\u00e1vnej duchovnej cesty m\u00f4\u017ee by\u0165 aj najprv si vyrie\u0161i\u0165 prostredn\u00edctvom medita\u010dn\u00fdch techn\u00edk finan\u010dn\u00fa oblas\u0165 \u017eivota, aby sa \u010dlovek potom mohol hlb\u0161ie rozv\u00edja\u0165 spiritu\u00e1lne.<br \/>\r\n*********************<br \/>\r\n<strong>Najv\u00e4\u010d\u0161ia nev\u00fdhoda medita\u010dn\u00fdch techn\u00edk je to, \u017ee s\u00fa \u010dasovo mimoriadne n\u00e1ro\u010dn\u00e9<\/strong>. Funguj\u00fa, s\u00fa \u00fa\u010dinn\u00e9, ale s\u00fa tak \u010dasovo n\u00e1ro\u010dn\u00e9, \u017ee ak to s nimi \u010dlovek mysl\u00ed v\u00e1\u017ene, tak nie je ich mo\u017en\u00e9 robi\u0165 popri nejak\u00e9mu in\u00e9mu zamestnaniu. Medita\u010dn\u00e9 techniky treba praktizova\u0165 v mimoriadne koncentrovanom, disciplinovanom re\u017eime, pracova\u0165 na sebe treba nepretr\u017eite a nepreru\u0161ovane nieko\u013eko dn\u00ed v kuse od r\u00e1na do ve\u010dera okrem sp\u00e1nku. V opa\u010dnom pr\u00edpade medita\u010dn\u00e9 techniky nemaj\u00fa v\u00fdznam a energia sa spr\u00e1vnym sp\u00f4sobom v energetickom tele a \u010dakr\u00e1ch nebude akumulova\u0165.<br \/>\r\n&nbsp;<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Pristup_k_utrpeniu\"><\/span>Pr\u00edstup k utrpeniu<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<ul>\r\n\t<li>Spr\u00e1vny pr\u00edstup nie je unika\u0165 z tejto reality, ako to vn\u00edmaj\u00fa mnoh\u00ed spiritu\u00e1lne zalo\u017een\u00ed \u013eudia, ale by\u0165 schopn\u00fd pre\u017ei\u0165 \u017eivot s minimom utrpenia.<\/li>\r\n\t<li>Na jednej strane je pravda, \u017ee \u010dlovek m\u00f4\u017ee r\u00e1s\u0165 a u\u010di\u0165 sa cez utrpenie, ale nie je to jedin\u00fd sp\u00f4sob duchovn\u00e9ho rastu.<\/li>\r\n\t<li>Na druhej strane trpiaci \u010dlovek \u017eiv\u00ed zlo, \u017eiv\u00ed d\u00e9monick\u00e9 entity ktor\u00e9 sa \u017eivia energiou, ktor\u00fa \u010dlovek zo seba uvo\u013e\u0148uje pri utrpen\u00ed.<\/li>\r\n\t<li>\u00dalohou a poslan\u00edm \u010dloveka nie je unika\u0165 pred touto pozemskou realitou, nie je trpie\u0165, ale v r\u00e1mci spiritu\u00e1lneho rozvoja vedie\u0165 ovplyvni\u0165 svoj osud, ovplyvni\u0165 realitu tak aby som trpel \u010do najmenej.<\/li>\r\n\t<li>Tie\u017e nie v\u017edy utrpenie rob\u00ed \u013eud\u00ed lep\u0161\u00edmi a nie v\u017edy prispieva na duchovn\u00fd rast a v\u00fdvoj. Napr\u00edklad mal som ve\u013ek\u00fa n\u00e1dej \u017ee COVID kr\u00edza urob\u00ed \u013eud\u00ed lep\u0161\u00edmi, viac jednotn\u00fdmi, s\u00facitnej\u0161\u00edmi a l\u00e1skavej\u0161\u00edmi. Minim\u00e1lne na Slovensku sa stal opak pravdou, COVID kr\u00edza cel\u00fa spolo\u010dnos\u0165 rozdelila, \u013eudia sa za\u010dali omnoho viac nen\u00e1vidie\u0165. To\u013eko zloby, rozdelenia medzi \u013eu\u010fmi ako po COVIDe sme minim\u00e1lne za posledn\u00fdch 50 rokov v dejin\u00e1ch SR nevideli. \u013dudia sa z COVIDu \u00faplne zbl\u00e1znili, polovica \u013eud\u00ed naletela tej najprimit\u00edvnej\u0161ej antivaxerskej propagande \u201e\u013eudia nedajte sa zao\u010dkova\u0165 lebo Bill Gates V\u00e1s chce za\u010dipova\u0165\u201c<\/li>\r\n<\/ul>\r\n<p>&nbsp;<br \/>\r\nV r\u00e1mci filozofie vedeckej spirituality \u00falohou a poslan\u00edm \u010dloveka po\u010das pobytu na tejto plan\u00e9te je dosiahnu\u0165 \u010do najmenej utrpenia a to prostredn\u00edctvom medita\u010dn\u00fdch techn\u00edk a podobne. Poslan\u00edm je aj by\u0165 schopn\u00fd ovl\u00e1da\u0165 realitu a by\u0165 schopn\u00fd si splni\u0165 priania.&nbsp;<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Muladhara_cakra\"><\/span>Muladhara \u010dakra<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>In\u00e9 pomenovania. Z\u00e1kladn\u00e1 \u010dakra. Prv\u00e1 \u010dakra. Kore\u0148ov\u00e1 \u010dakra.<br \/>\r\n**********<br \/>\r\nDuchovn\u00e9 pochopenie Muladhara \u010dakry \u2013 preh\u013eadov\u00e1 \u0161t\u00fadia<br \/>\r\nSpiritual Understanding of Muladhara Chakra \u2013 A Review Study<br \/>\r\n<a href=\"https:\/\/www.ijraset.com\/research-paper\/spiritual-understanding-of-muladhara-chakra\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ijraset.com\/research-paper\/spiritual-understanding-of-muladhara-chakra<\/a><br \/>\r\n&nbsp;<br \/>\r\nThe Muladhara Chakra is represented by an elephant with seven trunks. In Indian mythology, the elephant is the carrier of Brahma, the creator, who bestowed wisdom and creation upon the elephant. Elephants generally stand for prosperity and wisdom.<br \/>\r\n&nbsp;<br \/>\r\nMuladhara \u010dakru predstavuje slon so siedmimi chobotmi. V indickej mytol\u00f3gii je slon nosite\u013eom Brahmu, stvorite\u013ea, ktor\u00fd slonovi udelil m\u00fadros\u0165 a stvorenie. Slony vo v\u0161eobecnosti predstavuj\u00fa prosperitu a m\u00fadros\u0165.<br \/>\r\n**********<br \/>\r\nM\u016bl\u0101dh\u0101ra is the first chakra. Sv\u0101dhi\u1e63\u1e6dh\u0101na is the second. Between these two is said to be the seat of yoni (perineum), having the form of K\u0101ma (God of love). In the \u0100dh\u0101ra of the anus, there is the lotus of four petals. In its midst is said to be the yoni called K\u0101ma and worshipped by the siddhas.<br \/>\r\n&nbsp;<br \/>\r\nM\u00fal\u00e1dh\u00e1ra je prv\u00e1 \u010dakra. Sv\u00e1dhi\u0161th\u00e1na je druh\u00e1. Medzi t\u00fdmito dvoma sa hovor\u00ed, \u017ee je s\u00eddlo j\u00f3ni (hr\u00e1zde), ktor\u00e1 m\u00e1 podobu K\u00e1mu (Boha l\u00e1sky). V \u00e1dh\u00e1re kone\u010dn\u00edka sa nach\u00e1dza lotos so \u0161tyrmi lupe\u0148mi. V jeho strede sa hovor\u00ed, \u017ee je j\u00f3ni naz\u00fdvan\u00e1 K\u00e1ma, ktor\u00fa uctievaj\u00fa siddhovia.<br \/>\r\n<a href=\"https:\/\/www.wisdomlib.org\/hinduism\/book\/thirty-minor-upanishads\/d\/doc217056.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.wisdomlib.org\/hinduism\/book\/thirty-minor-upanishads\/d\/doc217056.html<\/a><br \/>\r\n**********<br \/>\r\n\u010eal\u0161\u00ed zauj\u00edmav\u00fd \u010dl\u00e1nok k t\u00e9me<br \/>\r\n<a href=\"https:\/\/isha.sadhguru.org\/en\/wisdom\/article\/muladhara-chakra\" target=\"_blank\" rel=\"noopener\">https:\/\/isha.sadhguru.org\/en\/wisdom\/article\/muladhara-chakra<\/a>&nbsp;<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Hinduizmus\"><\/span>Hinduizmus<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>Hinduizmus je ve\u013emi rozsiahla filozofia. Star\u00e9 sanskritsk\u00e9 texty, vr\u00e1tan\u00e9 t\u00fdch, ktor\u00e9 patria medzi najstar\u0161ie ako napr\u00edklad Upani\u0161\u00e1dy, obsahuj\u00fa mnoho pohanskej filozofie, \u010di in\u00e9 medic\u00ednske nezmysli, a\u017e po ve\u013emi hlbok\u00fa filozofick\u00fa pravdu, \u010di medic\u00ednske met\u00f3dy pou\u017e\u00edvan\u00e9 dodnes. Obsahuj\u00fa ve\u013emi \u00fa\u010dinn\u00e9 medita\u010dn\u00e9 techniky a\u017e po medita\u010dn\u00e9 n\u00e1vody ktor\u00e9 s\u00fa hl\u00faposti, ktor\u00e9 nem\u00f4\u017eu fungova\u0165.<br \/>\r\nV\u0161etko je zmie\u0161an\u00e9 dokopy a \u013eudia maj\u00fa ve\u013ek\u00fd probl\u00e9m filtrova\u0165, vybra\u0165 si len to pravdiv\u00e9 a hodnotn\u00e9 poznanie.<br \/>\r\nTie\u017e aj u\u010denie jogy m\u00e1 svoje chyby, napr\u00edklad pr\u00edli\u0161 ve\u013ek\u00fd d\u00f4raz na asketizmus, pr\u00edstup ku spiritualite ako \u00fanik od tejto reality, pr\u00edli\u0161 vyhranen\u00fd n\u00e1zor na sexualitu ako napr\u00edklad \u00fapln\u00fd z\u00e1kaz masturb\u00e1cie.<br \/>\r\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Toto je trochu pozn\u00e1mka mimo t\u00e9my, ale v\u0161\u00edmam si v Indii siln\u00fd z\u00e1ujem o spiritualitu aj u mladej gener\u00e1cie. Z tohto d\u00f4vodu si mysl\u00edm, \u017ee India sa do bud\u00facna m\u00f4\u017ee sta\u0165 ekonomickou ve\u013emocou, preto\u017ee aj men\u0161ina \u013eud\u00ed m\u00f4\u017ee zv\u00fd\u0161i\u0165 vibr\u00e1cie celej popul\u00e1cii.&nbsp;<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Lotosovy_sed_joginsky_sed_Padmasana\"><\/span>Lotosov\u00fd sed (jog\u00ednsky sed), Padmasana<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Lotus_position\" target=\"_blank\" rel=\"noopener\">https:\/\/en.wikipedia.org\/wiki\/Lotus_position<\/a><br \/>\r\nPraktizovanie tohto sedu je chyba a prek\u00e1\u017eka v medit\u00e1cii a neodpor\u00fa\u010dam praktizova\u0165 hlavne kv\u00f4li nepohodliu.<br \/>\r\nV \u00c1zii a Indii je kult\u00farna zvyklos\u0165 nepou\u017e\u00edva\u0165 stoli\u010dky a na miesto toho robi\u0165 v\u0161etky \u010dinnosti ne\u00faplnom lotosovom sede na zemi. Videl som mnoho vide\u00ed z r\u00f4znych fabr\u00edk, kde takto \u013eudia pracuj\u00fa na zemi vr\u00e1tane moslimsk\u00fdch kraj\u00edn ako Pakistan \u010di Banglad\u00e9\u0161. Zjavne tento sed prakticky nes\u00favis\u00ed ani tak s medit\u00e1ciou ako s kult\u00farnymi zvyklos\u0165ami.<br \/>\r\nV niektor\u00fdch mlad\u0161\u00edch stredovek\u00fdch n\u00e1vodoch jogy sa hovor\u00ed aj o ur\u010dit\u00fdch vari\u00e1ciach lotosov\u00e9ho sedu, av\u0161ak nie som n\u00e1zoru, \u017ee je to dobr\u00fd n\u00e1pad.<br \/>\r\n\u010clovek m\u00f4\u017ee meditova\u0165 opret\u00fd v kresle \u010di opret\u00fd o operadlo stoli\u010dky, av\u0161ak nev\u00fdhoda je \u017ee \u010dlovek m\u00f4\u017ee r\u00fdchlo zaspa\u0165.<br \/>\r\nRie\u0161enie je sedie\u0165 na fitlopte alebo sedie\u0165 neopret\u00fd na stoli\u010dke, kedy nehroz\u00ed, \u017ee \u010dlovek zasp\u00ed po\u010das medit\u00e1cie. Navy\u0161e najm\u00e4 pri fitlopte to m\u00e1 v\u00fdhodu, intenz\u00edvneho vyu\u017e\u00edvania chrbticov\u00fdch svalov, ktor\u00e9 permanentne pracuj\u00fa. Nehroz\u00ed aby ste sa zabudli a boli zhrben\u00ed ako pri pr\u00e1ci na po\u010d\u00edta\u010di. Hlavne ak pracujete nieko\u013eko hod\u00edn v kuse chrbticov\u00e9 svaly pracuj\u00fa \u010faleko viac intenz\u00edvne ako by sa V\u00e1m na prv\u00fd poh\u013ead mohlo zda\u0165, tak\u017ee z poh\u013eadu medic\u00edny, ortop\u00e9die a zdravia chrbtice to m\u00e1 ve\u013ek\u00e9 zdravotn\u00e9 benefity.<br \/>\r\nRaz za \u010das sa odpor\u00fa\u010da aby ste kv\u00f4li lep\u0161iemu pr\u00fadeniu krvi cez sedac\u00ed sval chv\u00ed\u013eu meditovali opret\u00fd napr\u00edklad v kresle, ke\u010f sa jedn\u00e1 o nieko\u013eko hodinov\u00fa medit\u00e1ciu \u2013 raz za \u010das tak\u00e1to \u201ezmena polohy\u201c.<br \/>\r\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Pozn\u00e1mka na okraj: pre lep\u0161iu s\u00fastredenos\u0165 \u00fa\u010dinnos\u0165 pri medit\u00e1cii je dobr\u00e9 ak sa V\u00e1m podar\u00ed udr\u017ea\u0165 telo aspo\u0148 ka\u017ed\u00fdch p\u00e1r min\u00fat v \u00faplnej nehybnosti tela. \u010clovek m\u00e1 tendenciu toti\u017eto robi\u0165 neust\u00e1le nejak\u00e9 pohyby.<br \/>\r\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;U\u010denec \/ znalec jogy <a href=\"https:\/\/www.youtube.com\/@korenyjogy\/videos\" target=\"_blank\" rel=\"noopener\">David Dostal<\/a> sa vyjadril v tom kontexte \u017ee v minulosti bola priorita ma\u0165 polohu pri medit\u00e1cii tak aby bla \u010do najviac pohodln\u00e1. Nesk\u00f4r ale vznikli n\u00e1vody na ve\u013emi nepohodln\u00e9 polohy. \u2026 Tie\u017e tvrdil, \u017ee joga ako gymnastika bola v minulosti ve\u013emi obmedzen\u00e1 a sl\u00fa\u017eil len preto aby si \u010dlovek precvi\u010dil telo po dlhom seden\u00ed v medit\u00e1cii.&nbsp;<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Rusive_vynarajuce_sa_myslienky_medzimozog_thalamus\"><\/span>Ru\u0161iv\u00e9 vyn\u00e1raj\u00face sa my\u0161lienky, medzimozog, thalamus<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Sensory_gating\" target=\"_blank\" rel=\"noopener\">https:\/\/en.wikipedia.org\/wiki\/Sensory_gating<\/a><br \/>\r\nJedna z najd\u00f4le\u017eitej\u0161\u00edch vec\u00ed, ktor\u00fa treba rie\u0161i\u0165 pri medit\u00e1cii s\u00fa ru\u0161iv\u00e9 vyn\u00e1raj\u00face sa my\u0161lienky.<br \/>\r\nZ medita\u010dnej sk\u00fasenosti ich zdroj je v oblasti medzimozgu, thalamusu. Thalamus je najv\u00e4\u010d\u0161ia \u010das\u0165 medzimozgu, prep\u00e1ja cel\u00fd mozog medzi jeho jednotliv\u00fdmi \u010das\u0165ami \/ oblas\u0165ami a zodpoved\u00e1 za filtrovanie my\u0161lienok aby sa vedomie zameralo len na to \u010do potrebuje.<br \/>\r\nThalamus umiestnen\u00edm zodpoved\u00e1 za \u0161iestu \u010dakru, tretie oko. Po\u010das medit\u00e1cie sa s touto oblas\u0165ou intenz\u00edvne pracuje.&nbsp;<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Rusive_vynarajuce_sa_myslienky\"><\/span>Ru\u0161iv\u00e9 vyn\u00e1raj\u00face sa my\u0161lienky<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>Ru\u0161iv\u00e9 vyn\u00e1raj\u00face sa my\u0161lienky zni\u017euj\u00fa \u00fa\u010dinnos\u0165 medita\u010dn\u00fdch techn\u00edk ako napr\u00edklad pr\u00e1ca s \u010dakrami. Ide\u00e1lne je ich ma\u0165 \u010do najmenej. Nie je to v\u0161ak jednoduch\u00e1 v\u00fdzva.<br \/>\r\nPata\u0148d\u017ealiho j\u00f3gas\u00fatra hovor\u00ed o tom ako si poradi\u0165 s ru\u0161iv\u00fdmi my\u0161lienkami.<br \/>\r\nPotom ako si porad\u00edte s ru\u0161iv\u00fdmi my\u0161lienkami sa m\u00f4\u017eete ocitn\u00fa\u0165 v zauj\u00edmav\u00fdch zmenen\u00fdch stavoch vedomia.<br \/>\r\nPri tom ako \u201epracujete\u201c na ru\u0161iv\u00fdch my\u0161lienkach m\u00e1te mo\u017enos\u0165 pochopi\u0165 ako funguje \u013eudsk\u00e9 vedomie ako tak\u00e9 a to na mnoh\u00fdch \u00farovniach.<br \/>\r\nJeden z mo\u017en\u00fdch pr\u00edstupov je robi\u0165 akoby dve pr\u00e1ce naraz \u2013 zaobera\u0165 sa ru\u0161iv\u00fdmi my\u0161lienkami ktor\u00fdm sa tak \u010di onak nevyhnete a z\u00e1rove\u0148 pracova\u0165 na samotnej medita\u010dnej technike.<br \/>\r\nPozn\u00e1mka na okraj: pre lep\u0161iu s\u00fastredenos\u0165 \u00fa\u010dinnos\u0165 pri medit\u00e1cii je dobr\u00e9 ak sa V\u00e1m podar\u00ed udr\u017ea\u0165 telo aspo\u0148 ka\u017ed\u00fdch p\u00e1r min\u00fat v \u00faplnej nehybnosti tela. \u010clovek m\u00e1 tendenciu toti\u017eto robi\u0165 neust\u00e1le nejak\u00e9 pohyby.<br \/>\r\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\u010clovek sa nem\u00f4\u017ee \u010dudova\u0165 \u017ee m\u00e1 utrpenie, \u017ee nem\u00e1 splnen\u00e9 priania, nem\u00e1 kontrolu nad svojim \u017eivotom, ke\u010f nem\u00e1 kontrolu ani nad svojimi my\u0161lienkami. (T\u00fato vec, \u010dlovek pochop\u00ed pri medita\u010dnej technike vypr\u00e1zd\u0148ovania sa od ru\u0161iv\u00fdch vyn\u00e1raj\u00facich sa my\u0161lienok)<br \/>\r\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Medit\u00e1cia vypr\u00e1zdnenia m\u00f4\u017ee znie\u0165 pre niekoho dos\u0165 depres\u00edvne. Preto\u017ee slovo pr\u00e1zdnota sa sp\u00e1ja sk\u00f4r s nie\u010dim negat\u00edvnym. V skuto\u010dnosti sa jedn\u00e1 o nie\u010do pozit\u00edvne. Mo\u017eno sk\u00f4r lep\u0161ie pomenovanie by bolo medit\u00e1cia kontroly nad sebou, kontroly nad svojim vedom\u00fdm, kontroly nad ru\u0161iv\u00fdmi my\u0161lienkami.<br \/>\r\n&nbsp;<br \/>\r\nMet\u00f3da ako si poradi\u0165 s ru\u0161iv\u00fdmi my\u0161lienkami<\/p>\r\n<ul>\r\n\t<li>d\u00f4le\u017eit\u00e9 si v\u00f4bec uvedomi\u0165 \u010di v dan\u00fd moment ru\u0161iv\u00e9 my\u0161lienky m\u00e1m alebo nem\u00e1m \u2013 umenie spr\u00e1vnej identifik\u00e1cie. Treba tr\u00e9nova\u0165 t\u00fato schopnos\u0165 rozli\u0161ovania<\/li>\r\n\t<li>je dobr\u00e9 si v duchu poveda\u0165 k\u013e\u00fa\u010dov\u00e9 slovo tematiky, ktorej sa dan\u00e1 ru\u0161iv\u00e1 my\u0161lienka t\u00fdka<\/li>\r\n<\/ul>\r\n<p>&nbsp;<br \/>\r\n\u010clovek, ktor\u00fd neovl\u00e1da medita\u010dn\u00fa techniku vypr\u00e1zd\u0148ovania sa od ru\u0161iv\u00fdch my\u0161lienok, nem\u00f4\u017ee o sebe poveda\u0165, \u017ee m\u00e1 pod kontrolou svoju myse\u013e, \u017ee m\u00e1 slobodn\u00fa v\u00f4\u013eu.<br \/>\r\nOkrem toho medit\u00e1cia vypr\u00e1zd\u0148ovania pom\u00e1ha \u010dloveku by\u0165 odoln\u00fd vo\u010di n\u00e1bo\u017eensk\u00fdm, politick\u00fdm a medi\u00e1lnym propagand\u00e1m.&nbsp;<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Pozorovatel_a_pozorovanie_myslienok_nespravna_interpretacia_tohto_ucenia_a_myty_v_ezoterike_Riesenie_rusivych_vynarajucich_sa_myslienok\"><\/span>Pozorovate\u013e a pozorovanie my\u0161lienok, nespr\u00e1vna interpret\u00e1cia tohto u\u010denia a m\u00fdty v ezoterike. Rie\u0161enie ru\u0161iv\u00fdch vyn\u00e1raj\u00facich sa my\u0161lienok<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>My\u0161lienky nikdy nie je treba pozorova\u0165. Z vlastnej praxe m\u00f4\u017eem potvrdi\u0165 \u017ee to nefunguje. \u010co ale v\u00fdznam m\u00e1 je vedie\u0165 v danom pr\u00edtomnom okam\u017eiku spr\u00e1vne identifikova\u0165 ko\u013eko ru\u0161iv\u00fdch my\u0161lienok m\u00e1te, \u010di ich m\u00e1te alebo nem\u00e1te a nako\u013eko, v akej miere s\u00fa ru\u0161iv\u00e9.<br \/>\r\nSpr\u00e1vne je nevenova\u0165 my\u0161lienkam pozornos\u0165 a ned\u00e1va\u0165 im energiu.&nbsp;<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Brusne_dychanie\"><\/span>Bru\u0161n\u00e9 d\u00fdchanie<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>Pri v\u0161etk\u00fdch typoch medita\u010dn\u00fdch techn\u00edk treba robi\u0165 tzv. bru\u0161n\u00e9 d\u00fdchanie. \u010clovek m\u00e1 v\u00e4\u010d\u0161inou tendenciu d\u00fdcha\u0165 hru\u010fou. To znamen\u00e1 \u017ee pri d\u00fdchan\u00ed sa dv\u00edha \/ pohybuje hru\u010f. Spr\u00e1vne je aby sa zdv\u00edhalo \/pohybovalo brucho (dv\u00edha sa ke\u010f le\u017e\u00edte, a rob\u00edte medit\u00e1ciu pole\u017eiace). Fyzick\u00e9 telo a s n\u00edm energetick\u00e9 telo je tak vo v\u00e4\u010d\u0161om pohybe men\u00ed svoj objem a t\u00fdm sa telo men\u00ed na ak\u00fasi pumpu energie \/ pr\u00e1ny.<br \/>\r\nZ vlastnej sk\u00fasenosti m\u00f4\u017eem potvrdi\u0165, \u017ee bru\u0161n\u00e9 d\u00fdchanie m\u00e1 opodstatnenie.<br \/>\r\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;V taojoge autor Mantak Chia uv\u00e1dza aj tzv. obr\u00e1ten\u00e9 d\u00fdchanie kedy sa pri n\u00e1dych brucho stl\u00e1\u010da dovn\u00fatra a naopak pri v\u00fddychu brucho sa vys\u00fava von. T\u00e1to technika pom\u00e1ha pres\u00fava\u0165 energiu \/ pr\u00e1nu z dolnej \u010dasti trupu smerom hore do hrudn\u00edka.&nbsp;<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Meditacna_technika_Chodidla_ako_vstupna_brana_pre_energiu\"><\/span>Medita\u010dn\u00e1 technika. Chodidl\u00e1 ako vstupn\u00e1 br\u00e1na pre energiu<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>M\u00f4\u017eete robi\u0165 nasledovn\u00fa vizualiz\u00e1ciu, \u017ee v bl\u00edzkosti chodidiel m\u00e1\u0161 gu\u013eu svetla. Cez chodil\u00e1, cez ich spodn\u00fa \u010das\u0165 vstupuje z tej gule svetlo do cel\u00e9ho energetick\u00e9ho tela a\u017e po hlavu. Opakova\u0165 to ako sa energia pres\u00fava od chodidiel po hlavu. Najlep\u0161ie to ide ke\u010f le\u017e\u00ed\u0161. To mi tak napadlo, \u017ee by si mohol vysk\u00fa\u0161a\u0165. Chodidl\u00e1 s\u00fa tak\u00e1 vstupn\u00e1 br\u00e1na energie.&nbsp;<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Spomalene_dychanie\"><\/span>Spomalen\u00e9 d\u00fdchanie<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>Najm\u00e4 v joge sa zd\u00f4raz\u0148uj\u00fa r\u00f4zne medita\u010dn\u00e9 techniky spomalen\u00e9ho d\u00fdchania. Z vlastn\u00fdch sk\u00fasenost\u00ed, m\u00e1 to opodstatnenie.<br \/>\r\nV\u00fdznam spomalen\u00e9ho d\u00fdchania je nasledovn\u00fd:<\/p>\r\n<ul>\r\n\t<li>zni\u017euje riziko ospalosti \/ zaspania pri medit\u00e1cii<\/li>\r\n\t<li>zlep\u0161uje koncentr\u00e1ciu, pom\u00e1ha ma\u0165 kontrolu nad ru\u0161iv\u00fdmi vyn\u00e1raj\u00facimi sa my\u0161lienkami<\/li>\r\n<\/ul>\r\n<h2><span class=\"ez-toc-section\" id=\"Askeza\"><\/span>Ask\u00e9za<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>U\u010denec \/ znalec jogy <a href=\"https:\/\/www.youtube.com\/@korenyjogy\/videos\" target=\"_blank\" rel=\"noopener\">David Dostal<\/a> vysvet\u013euje, \u017ee v minulosti sa joga nesp\u00e1jala s prehnanou ask\u00e9zou. Ask\u00e9za sa neodpor\u00fa\u010dala. Citoval tak z <a href=\"https:\/\/sk.wikipedia.org\/wiki\/Bhagavadg%C3%ADta\" target=\"_blank\" rel=\"noopener\">Bhagavadg\u00edty<\/a>. Tvrd\u00e1 ask\u00e9za m\u00e1 p\u00f4vod a\u017e v neskor\u0161\u00edch \/ ned\u00e1vnych obdobiach.&nbsp;<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Vyskumno_experimentalny_pristup_k_meditacii\"><\/span>V\u00fdskumno experiment\u00e1lny pr\u00edstup k medit\u00e1cii<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>Spr\u00e1vny pr\u00edstup nie je len slepo sa riadi\u0165 nejak\u00fdch n\u00e1vodov na medit\u00e1ciu, ale pracova\u0165 aj viac individu\u00e1lne, ma\u0165 zmysel pre experimenty, riadi\u0165 sa pod\u013ea toho \u010do V\u00e1m najviac pom\u00e1ha.<br \/>\r\nD\u00f4le\u017eit\u00e9 je sa zapisova\u0165 pozn\u00e1mky ako sa V\u00e1m dar\u00ed \/ nedar\u00ed v medit\u00e1cii.<br \/>\r\nV pr\u00edpade \u00faspe\u0161nej medit\u00e1cie, ke\u010f si zap\u00ed\u0161ete v\u0161etky svoje pocity, afirm\u00e1cie a met\u00f3dy pomocou ktor\u00fdch ste sa dostali do medit\u00e1cie, sa potom nesk\u00f4r m\u00f4\u017eete znovu \u013eahko dosta\u0165 do t\u00fdchto stavov ke\u010f sa budete meditova\u0165 inokedy \u010dlovek m\u00e1 tendenciu toti\u017eto ve\u013emi r\u00fdchlo zab\u00fada\u0165.<br \/>\r\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Tie\u017e nie v\u0161etko je mo\u017en\u00e9 slovami pop\u00edsa\u0165 do medita\u010dn\u00fdch n\u00e1vodov, slov\u00e1 s\u00fa obmedzen\u00e1 forma komunik\u00e1cie, hoc by boli aj star\u00e9 tis\u00edce rokov pred Kristom. Na mnoh\u00e9 veci mus\u00edte pr\u00eds\u0165 sami.<br \/>\r\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\u010ealej niektor\u00e9 inform\u00e1cie nie s\u00fa pop\u00edsan\u00e9 slovami a mus\u00ed ich do V\u00e1s prenies\u0165 sk\u00fasen\u00fd u\u010dite\u013e prostredn\u00edctvom podvedomia \/ nevedomia na energetickej \u00farovni<br \/>\r\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Ja osobne m\u00e1m mnoho vlastn\u00fdch medita\u010dn\u00fdch n\u00e1vodov a to aj s ve\u013emi bohatou terminol\u00f3giou. Len ve\u013emi mal\u00fa \u010das\u0165 t\u00fdchto n\u00e1vodov som verejne publikoval z d\u00f4vodu, \u017ee pristupujem k tejto veci ve\u013emi pokorne. Najprv mus\u00edm ma\u0165 nejak\u00fd medita\u010dn\u00fd n\u00e1vod 1000-kr\u00e1t overen\u00fd \u017ee funguje dobre a a\u017e potom ho zverejn\u00edm.<br \/>\r\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;V\u017edy si zapasujte v\u0161etky \u00faspechy ne\u00faspechu a pozit\u00edvne \u010di negat\u00edvne pocity v medit\u00e1cii. Zd\u00e1 sa to by\u0165 zbyto\u010dn\u00e9, ale v skuto\u010dnosti m\u00e1 to viacero v\u00fdznamov. Napr\u00edklad r\u00f4zne pocity z podvedomia prenesiete zap\u00edsan\u00edm do vedomia (ak to nezap\u00ed\u0161ete, podvedom\u00e9 na pocity \u00faplne zabudnete u\u017e po p\u00e1r hodin\u00e1ch alebo min\u00fatach). M\u00f4\u017eete zapisova\u0165 \u010di u\u017e do z\u00e1pisn\u00edka z papieru alebo do star\u00e9ho mobiln\u00e9ho telef\u00f3nu pri ktorom sa dr\u017e\u00edte pravidla \u017ee ho neprip\u00e1jate na internetov\u00fa sie\u0165 (je to z d\u00f4vodu, aby ste nepod\u013eahli poku\u0161eniu utr\u00e1ca\u0165 \u010das na internete na miesto medit\u00e1cie).&nbsp;<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Sebadisciplina_a_pevna_vola_pri_meditacii\"><\/span>Sebadiscipl\u00edna a pevn\u00e1 v\u00f4\u013ea pri medit\u00e1cii<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>V dne\u0161nej dobe sa medituje omnoho \u0165a\u017e\u0161ie ako v minulosti nako\u013eko existuje mnoho l\u00e1kadiel a neobmedzen\u00e9 mno\u017estvo z\u00e1bavy ako soci\u00e1lne siete, PC hry a mnoh\u00e9 \u010fal\u0161ie.<br \/>\r\nMa\u0165 siln\u00fa sebadiscipl\u00ednu, ma\u0165 silu a energiu sa k medit\u00e1cii v\u00f4bec dosta\u0165 a ma\u0165 v\u00fddr\u017e sa jej dostato\u010dne dlho venova\u0165 je obrovsk\u00e1 v\u00fdzva. Asi najv\u00e4\u010d\u0161ia v\u00fdzva.<\/p>","protected":false},"excerpt":{"rendered":"Nespr\u00e1vny pr\u00edstup ku spiritualite je ak ju \u010dlovek vn\u00edma ako formu \u00faniku od reality a ak m\u00e1 by\u0165 toto ako sp\u00f4sob na rie\u0161enie probl\u00e9mov. \u00danik od probl\u00e9mov, nie je rie\u0161enie probl\u00e9mov. Toto je aj probl\u00e9m tzv. ezoterikov (aj n\u00e1bo\u017eensky zalo\u017een\u00fdch \u013eud\u00ed). Naopak vedeck\u00e1 spiritualita je opak. Je to \u00fa\u010dinn\u00e1 met\u00f3da ako rie\u0161i\u0165 ka\u017edodenn\u00e9 praktick\u00e9 probl\u00e9my &#8230; <a title=\"Medita\u010dn\u00e9 techniky, filozofia\" class=\"read-more\" href=\"https:\/\/filozofia.nett.to\/meditacia\/sk\/meditacne-techniky-filozofia\/\" aria-label=\"Pre\u010d\u00edtajte si viac o Medita\u010dn\u00e9 techniky, filozofia\">\u010c\u00edta\u0165 viac<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2004","post","type-post","status-publish","format-standard","hentry","category-meditacia"],"_links":{"self":[{"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/posts\/2004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/comments?post=2004"}],"version-history":[{"count":0,"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/posts\/2004\/revisions"}],"wp:attachment":[{"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/media?parent=2004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/categories?post=2004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/filozofia.nett.to\/meditacia\/wp-json\/wp\/v2\/tags?post=2004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}