Why is the lotus position considered a hindrance to meditation?

The lotus position is often painful and uncomfortable for the average practitioner. In meditation, the mind should be free from bodily distractions; if the body is in pain, the mind cannot achieve the necessary depth of concentration.

How does sitting on the front of a chair improve meditation quality?

Sitting at the front of a chair without leaning back engages the core and keeps the spine straight. This 'active' posture prevents the slouching that leads to drowsiness and ensures a clear path for energy flow.

Can lying down be as effective as traditional sitting postures?

Yes, lying down is highly effective for energy flow because the body is fully straightened. However, it requires the practitioner to maintain a high level of alertness to prevent the transition from meditation into sleep.

Recommended position for meditation. Criticism of the lotus position

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Criticism of the lotus position

When it comes to meditation, you will surely think of the popular yogic posture, the so-called lotus position, which involves crossing your legs on the ground. It is one of the biggest misconceptions that sitting in the lotus position is the best for meditation. The opposite is true: the lotus position is actually the biggest hindrance to meditation that exists. This position is uncomfortable and painful for a person, so we cannot concentrate at all during meditation. All major meditation experts agree that we should have a position that is comfortable for us.

Recommended position for meditation

          -you can sit, for example, on an armchair, chair, or fitness ball
          -you can sit on a chair without leaning back. Sit so that your buttocks are at the front of the chair (i.e. your buttocks are a few centimetres further forward than usual) and lean slightly forward
          -you can lie down. The advantage is good energy flow when the body is straightened. However, this may not always suit us, because we may fall asleep or have poor alertness.
          -you can even stand while meditating. The advantage is good energy flow when the body is straightened