Certainly, meditating in the places of our ancestors is of great importance. Our task is to connect with the energies of our ancestors to their spiritual system.
I would recommend a very simple, undemanding meditation technique for you to use at archaeological or energy sites.
-meditation is done lying down
-ask for help from the beings that are in that place. However, it is better to imagine the beings rather abstractly – beings from higher dimensions are not bound to a specific shape
– For maximum comfort, it is good to have something soft underneath.
– to be in maximum psychological well-being, to have the mind in maximum harmony
– to be in a state of semi-sleep, in a state of a certain "drowsiness"
– with each breath, absorb the energy of harmony from the Absolute
– beings suck out our negative energies – you need to imagine as if weights were falling off you