This guide will be understandable for people who are serious about meditation techniques.
This is a meditation technique that has several advantages. It is a technique that combines two elements: telepathic reception of information from beings from higher dimensions and reception of energy into the energy body. The technique makes the course of both more effective.
The goal is to receive energy through the 3rd eye – as if we had created an entrance or "opening" into the energy body. We direct the energy downwards into the entire energy body and chakras.
Receiving information telepathically is best done by working with the sixth chakra. Yoga and other spiritual systems speak about this. We receive information for the purpose of practical solutions to everyday problems and for the purpose of good advice on how to meditate properly. It is a manifestation of spiritual maturity if a person has this need.