This guide will be understandable for people who are really serious about meditation techniques.
Spiritual systems, such as ancient yoga manuals, attribute very high importance to the first chakra, as if it were one of the most important chakras. The first chakra is most related to this earthly reality. If a person wants to solve many problems of this reality (such as health, finances, sexuality), the first chakra should not be underestimated.
As a person with extensive practical experience with meditation techniques, I have found that the energy in the first chakra is very "dense" and difficult to work with. The solution is to "thin" the energy by moving it from top to bottom into the first chakra, as described in the article titled: " Working with the 6th chakra, the so-called 3rd eye. Receiving information and energy. "
Then, working with the first chakra is incomparably easier and simpler. You can also repeat the above technique during the meditation session if necessary.
Yoga places a high emphasis on moving energy from the first chakra upwards, and that is the correct way. After practicing the instructions above, it will also be possible to easily move energy from the bottom up, from the first chakra to all other higher chakras.
Tao Yoga, described in ancient Chinese writings (the author of books on this topic is, for example, Mantak Chia), places great emphasis on moving energies in both directions – both from top to bottom and from bottom to top.
Furthermore, it helps to visualize a ball of light below your first chakra, from which energy flows into the first chakra. This way, you can energize the first chakra as much as possible.