What is the ideal duration for daily contemplation?

It is recommended to find at least 10 minutes of silence and solitude every 24 hours. However, one should be careful not to contemplate for too long, as excessive contemplation can be detrimental to one's energy.

Why is solitude essential during the practice of contemplation?

Solitude is crucial because being in the presence of another person leads to an intense exchange of energy, which can cause a person to lose their individuality. Disconnecting from others' energies allows for a clearer focus on one's own truth and spiritual growth.

How does contemplation assist in the process of meditation?

Contemplation serves as a preparatory stage for meditation by helping the practitioner identify necessary affirmations. During longer meditations, brief periods of contemplation allow for the analysis of the practice to ensure it is being performed correctly and to adjust affirmations if needed.

Contemplation - Meditation techniques

The word contemplation means concentrated thinking, reflection. It is a certain type of meditation.

The goal and importance of contemplation is
to think/reflect on oneself, one's life and truth (it may also be about the search for truth).

One thing is true, another thing is the depth to which we understand the truth – that is quite important, and contemplation helps us in this.

Meditation will help us with overall better awareness and vigilance .

When meditating, we need to find what affirmations we need to follow on a given day. The article about affirmations is here https://filozofia.nett.to/meditacia/sk/afirmacie .

Meditation should take place in silence and solitude.
It should not take too short or too long – too long contemplation is detrimental.
In contemplation, deal only with essential things – mainly the present – what concerns you directly.
As part of your meditation, you can plan what you will do this and the next day – set goals and affirmations that you will try to adhere to.
When contemplating, it is essential to have consciousness attuned to higher dimensions (which are closer to the Absolute). Otherwise, contemplation can literally drain our energy.
During meditation, you can also ask the beings of light for telepathic inspiration of some information – they can help you in this form as well.

If a person is too busy, it is bad because they do not have time for contemplation – so the vibrations decrease and it is detrimental to spiritual growth.

Always take a moment to contemplate before a proper meditation. Be well aware of what you will be doing in meditation and what affirmations you will be guided by.

If you are doing proper meditation for a longer time, interrupt it from time to time with a two-minute contemplation – analyze and check if you are doing the meditation correctly, if there is no need to adjust any affirmations, if something is not working, try to find where the mistake is.

The biggest problem in meditation is the emergence of distracting thoughts that prevent you from concentrating on meditation. Pay attention to this, observe yourself, and if the emerging thoughts disturb you, try to consciously realize it.

Being in silence and solitude. Contemplation

This is a fundamental point in meditation. It is very good if a person finds at least once every 24 hours at least 10 minutes of silence and solitude where they will contemplate.

It is also the basis of mental hygiene. A considerable number of people are so personally enslaved that they are unable to find such a moment.

At this moment, we are not watching TV, we have put away our computer, and we have put away our smartphone or tablet. We are just looking inside ourselves.

It is essential if a person is alone in a given room – if another person is in the room, it is a relatively intense exchange of energy between two people and the person loses their individuality – it is good to disconnect for a while from the influence of another person's energies (if a person is not able to disconnect from the influence of another person's energies, then such a person is quite enslaved and is constantly subject to the influence of someone else).

For comparison, this kind of meditation is also known among Christians, which is often associated with contemplation of a passage of the Bible. However, Christianity does not lead a person to the truth.

What is the goal of being in silence and solitude? Contemplation: evaluating the last 24 hours, what we were successful in and what we were not, what we should fix and improve (fix and improve in general and in ourselves) for the future. Furthermore, contemplation in silence and solitude can be fertile ground and a basis for other types of meditation such as telepathic communication with so-called light beings – asking them for help, or energy meditation, chakra breathing meditation.

Social networks

Social networks are one of the biggest problems of today – a social network can also be perceived as a kind of egregore that enslaves a person. Social networks (and TV programs) prevent a person from finding time for such contemplation in silence and solitude. Deleting your Facebook account is often a good idea.

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It is a big plus if someone can naturally, without coercion, see and find the right peace and harmony in silence and solitude.